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Thursday, October 23rd, 2014  |  No Comments

 

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Post by: qdanding

Wednesday, October 22nd, 2014  |  No Comments

 

té moyenne, excellent, pour le poids (7-22kg) de lo

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Post by: mcsween

Wednesday, October 22nd, 2014  |  1 Comment

 

Nice breezy day for a maintenance roll

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I might have overdressed just little, but better than not enough. Caught up with my friend Arnold (mid 70s) on the outbound and road along and chatted with him for a ways. After a bit he claimed he had to take it easy and urged me to go on about my ride. ... Read More »

Post by: hansgpligg

Thursday, October 23rd, 2014  |  No Comments

 

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Post by: lorona

Wednesday, October 22nd, 2014  |  No Comments

 

Walk - 0.5 hours - 10/22/2014

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Workout: Type: Walk Date: 10/22/2014 Time: 11:40:00 Total Time: 00:27:00.00 Calories: 241 Distance: 1.6 miles Average Pace: 16:51.24/mile ... Read More »

Post by: kdiiidofix

Thursday, October 23rd, 2014  |  No Comments

 

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Post by: gordruns

Wednesday, October 22nd, 2014  |  No Comments

 

Still Sore & Stiff…

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Guess it’s going to take a few more days before I get back to feeling/running normally. Workout: Type: Run Date: 10/22/2014 Time: 10:44:00 Total Time: 00:43:19.00 Calories: 499 Distance: 4.05 miles Average Pace: 10:41.71/mile ... Read More »

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Tuesday, October 21st, 2014  |  No Comments

 

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Post by: miaharney

Wednesday, October 22nd, 2014  |  No Comments

 

10/22/2914, run

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Today, I ran 6.42 fast miles. Workout: Type: Run Date: 10/22/2014 Time: 01:30:00 Total Time: 00:47:35.53 Average Heart rate: 152 Max Heart rate: 158 Calories: 823 Distance: 6.42 miles Average Pace: 7:24.99/mile Max Pace: 6:46.32/mile Ascent: 2 ft Descent: 2 ft ... Read More »

Post by: psychodahlia

Tuesday, October 21st, 2014  |  No Comments

 

Run - Outside

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Decided to try and join a Tuesday running group, and my friend was game enough to come along even though it’s a bit of a drive for her.  Traffic delayed us and right when we got there, the group was already outside of the shop.  No one really said anything to us, even in passing.  ... Read More »

 
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