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Post by: miaharney

Friday, October 24th, 2014  |  No Comments


10/24/2014, bike

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After my run, I rode a mile on the Nu Step cycle. It is where you push down the pedals. ... Read More »

Post by: brian

Friday, October 24th, 2014  |  No Comments


Run - 0.4 hours - 10/24/2014

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Workout: Type: Run Date: 10/24/2014 Time: 13:00:00 Total Time: 00:26:44.00 Calories: 377 Distance: 3 miles Average Pace: 8:54.92/mile ... Read More »

Post by: psychodahlia

Friday, October 24th, 2014  |  No Comments


P90x - Back/Biceps, Abs

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Someone saw me doing open arm curls and said they hoped I wasn’t trying to get all bulky and buff.  Um, I hope I don’t get bulky either but I also don’t think I work out enough/hard enough to be even close. On another note, today was one of those days where I can’t even begin ... Read More »

Post by: amypoehler

Friday, October 24th, 2014  |  No Comments


Whey Protein For Weight Loss

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What is the best whey protein for weight loss?? ___________________________________ ... Read More »

Post by: gordruns

Friday, October 24th, 2014  |  No Comments


Speed Work Again

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Workout: Type: Run Date: 10/24/2014 Time: 02:15:00 Total Time: 1:18:51.00 Calories: 1010 Distance: 8.15 miles Average Pace: 9:40.65/mile ... Read More »

Post by: runninng4jesus

Thursday, October 23rd, 2014  |  2 Comments


Ride with the best…

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and end up dead last. How far dead last? At least quarter of a mile. There were two groups. I decided to go with the faster group. I figure if I ride with the best. I can be the best. Well, my best was not good enough. Even though I timed with a personal best ... Read More »

Post by: Don Kotas

Thursday, October 23rd, 2014  |  1 Comment


Benching - Curling - Elliptical & Sauna

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Did a phenomenal amount of bench presses (40 reps) bunch of curls and also 15 minutes on my elliptical.  I’m working around a sore back so I have to pick the right stuff to do so as not to aggravate it.  I then sat in my sauna for 10 minutes.  It was way too hot ... Read More »

Post by: lorona

Friday, October 24th, 2014  |  No Comments


Walk - 0.4 hours - 10/23/2014

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Workout: Type: Walk Date: 10/24/2014 Time: 09:00:00 Total Time: 00:25:00.00 Calories: 223 Distance: 1.5 miles Average Pace: 16:40/mile ... Read More »

Post by: garvopolis

Thursday, October 23rd, 2014  |  1 Comment


recovery run…sort of

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ok so it was supposed to be a recovery run…but it turned into a tempo run…well sort of.  as I was thinking this felt like a tempo run I realized a tempo run should be something around 80% of your 5k pace and this wasn’t even my half marathon pace so how could that be ... Read More »

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