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ARTICLES, TIPS, TRAINING & GENERAL ADVICE

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RECENT POSTS FROM THE SWEAT 365 COMMUNITY

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Post by: gordruns

Wednesday, August 20th, 2014  |  No Comments

 

Yoga

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Workout: Type: Flexibility Date: 08/20/2014 Time: 19:00:00 Total Time: 1:00:00.00 Calories: 192 ... Read More »

Post by: mcsween

Wednesday, August 20th, 2014  |  1 Comment

 

Walk after Kenpo

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After Kenpo I got my wife up who asked if I would walk with her this morning.   Since I’m staying home to take her to a doctors appointment so time was not really an issue. Workout: Type: Walk Date: 08/20/2014 Time: 06:30:00 Total Time: 00:40:00.00 Calories: 169 Distance: 2 miles Average Pace: 20:00/mile ... Read More »

Post by: seekersyndie

Wednesday, August 20th, 2014  |  1 Comment

 

P90X - 24 Kempo X

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4:30 sure came early this morning. I sorta felt like I got hit bu a bus. Dragged myself to the basement, anxious for the fun to begin. (or not!) I was having quite a time getting things coordinated with Face Time and my computer and phone placement. Mike waited patiently while I got myself together. ... Read More »

Post by: Brad Hefta-Gaub

Tuesday, August 19th, 2014  |  No Comments

 

Upper Body Strength Set

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Quick set with dumbbells after my spin. Workout: Type: Strength Training Date: 08/19/2014 Time: 23:55:00 Total Time: 00:15:00.00 Calories: 85 ... Read More »

Post by: psychodahlia

Tuesday, August 19th, 2014  |  1 Comment

 

Run - Split

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This morning I woke up and wondered how much longer it would be before my alarm went off.  Checked the clock and it read 7:14. WTH?  Checked my work phone which I use as an alarm, and it was…dead.  Battery was half full last night and it was just completely dead by morning.  Missed the ... Read More »

Post by: Don Kotas

Tuesday, August 19th, 2014  |  1 Comment

 

Knee Fail

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This was to be my second day of !0 & 1 training where I ride 10 miles followed immediately by a one mile run.  The ride went great… I didn’t want to get off the bike but I wanted to keep with my intention of upping my running gradually.  About 30 seconds into my run ... Read More »

Post by: brian

Tuesday, August 19th, 2014  |  No Comments

 

Run - 0.3 hours - 08/19/2014

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Workout: Type: Run Date: 08/19/2014 Time: 09:30:00 Total Time: 00:18:30.00 Calories: 237 Distance: 2 miles Average Pace: 9:14.7/mile ... Read More »

Post by: amarky

Tuesday, August 19th, 2014  |  No Comments

 

Run - 0.3 hours - 08/19/2014

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New advice: Do not run after drinking tons of coffee. It will cut your run short. Workout: Type: Run Date: 08/19/2014 Time: 09:00:00 Total Time: 00:15:00.00 Calories: 111 ... Read More »

Post by: garvopolis

Tuesday, August 19th, 2014  |  1 Comment

 

quick ride

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overslept again so I had to keep the ride short.  bummer since i’ll be off the grid for a week on a wilderness backpacking trip.  that’ll put a serious dent in my training progress… good ride though even if it was short.  finally got the last KOM on this route…only one I didn’t have.  crushed my ... Read More »

Post by: tanaipotisat

Tuesday, August 19th, 2014  |  No Comments

 

Swim - 0.5 hours - 08/19/2014

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Workout: Type: Swim Date: 08/19/2014 Time: 10:00:00 Total Time: 00:30:00.00 Calories: 102 Distance: 1,000 m Average Pace: 3:00/100m ... Read More »

 
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