Pedestrian refuges / traffic islands - put there for your safety. On the one hand, they mean that pedestrians can cross roads one lane at a time. And drivers, get a greater perception of their speed, which hopefully means that they slow down. The trouble is, that there isn’t always room for a car AND a ... Read More »
Definitely tight and sore in hams and ITB today. Was feeling it in low back during run - just no range and the tightness pulling me into bad alignment if I didn’t really hold TA tight and focus on form. This stretch felt good and I prob need another one before bed, esp after my leg ... Read More »
Such a beautiful sprig day here in Kelowna. I had to get out and ride. And with spring weather comes ROAD CONSTRUCTION (yes, I yelled that). On both routes I went on today had a road crew. It almost didn’t matter as the weather was stellar. Hooray for spring. Workout: Type: Cycle Date: 03/15/2010 Time: 19:39:11 Total Time: 2:00:00.00 Calories: 1580 Distance: ... Read More »
Last week, while out for a run, my iPod picked up a wifi signal coming from one of the nearby houses. BING! I heard the tell tale sound of new email being downloaded. After my run, I checked out my email: a letter from two girls who as part of a scho ... Read More »
Workout: Type: Run Date: 03/15/2010 Time: 18:15:00 Total Time: 00:25:00.00 Calories: 398 Distance: 2.79 miles Average Pace: 8:57.31/mile ... Read More »
Is there anyone that runs with a Camelbak? The further I run and longer I am starting to realize that I could really use some type of hydration while running. However, I can’t stand to hold anything in my hands including my keys much less a water bottle. My question is if there is anyone ... Read More »
Hubby and I went for an easy ride on the Centennial Trail and also explored a new park in Lake Stevens near the trail. It was a lovely evening, and I love my road bike! Workout: Type: Cycle Date: 03/15/2010 Time: 16:59:31 Total Time: 1:13:08.77 Calories: 756 Distance: 16.28 miles Average Speed: 13.35 mph Max Speed: 20.81 mph Ascent: 903.23 ft Descent: 909.15 ... Read More »
Wonderful weather! Workout: Type: Run Date: 03/15/2010 Time: 16:57:47 Total Time: 00:29:00.00 Calories: 420 Distance: 3.25 miles Average Pace: 8:55.71/mile ... Read More »
Leg was sore for the first 1.5 miles. It got better, but just frustrating that I can’t get the soreness to go away during races. Out: 28:09.47 Back: 26:24.90 Workout: Type: Run Date: 03/15/2010 Time: 16:30:00 Total Time: 00:54:34.37 Calories: 1006 Distance: 8 miles Average Pace: 6:49.09/mile ... Read More »
Today both my husband John and daughter Sally came with me to class. It was great. I’m so tired. I finally ate dinner at 8:45p but that’s okay, it was worth it to have two of my most loved people work out with me. What a great ending to the day. My leg is sore ... Read More »
