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Post by: garvopolis

Tuesday, October 21st, 2014  |  No Comments


short recovery swim

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all I really wanted to do was sit in the hot tub and soak my sore legs.  but I did a short swim anyway.  can’t say my heart was really in it.  legs felt good swimming though.  quads and calves are still quite sore from Sunday.  I did hit the hot tub and the steam ... Read More »

Post by: seekersyndie

Tuesday, October 21st, 2014  |  No Comments


2 Miles

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slow but done Workout: Type: Run Date: 10/21/2014 Time: 05:30:00 Total Time: 00:22:30.00 Calories: 259 Distance: 2 miles Average Pace: 11:15.42/mile ... Read More »

Post by: powerforward

Monday, October 20th, 2014  |  No Comments


Great Run on Westlake

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Finally, a run in classic Seattle weather! About 60 degrees, light wind, light drizzle…it felt nice. And I myself felt pretty great…better than I have in some time, actually. Felt limber and light, with nothing in my stomach, not laboring at all. Quick stop at the turnaround point but other than that, ran the whole ... Read More »

Post by: Don Kotas

Monday, October 20th, 2014  |  1 Comment


12 Mile bike

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I’ve been riding and working out in general lately I just haven’t felt like logging it in since it’s pretty much been the same old story.  However my back has gone out on me due to having to lift my paralyzed dog constantly.  But that doesn’t stop me from my exercise or maintaining my proper ... Read More »

Post by: brian

Monday, October 20th, 2014  |  No Comments


Walk - 0.1 hours - 10/20/2014

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Workout: Type: Walk Date: 10/20/2014 Time: 13:00:00 Total Time: 00:06:25.00 Calories: 52 Distance: 0.5 miles Average Pace: 12:49.23/mile ... Read More »

Post by: lorona

Monday, October 20th, 2014  |  No Comments


Health for 10/20/2014

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Health: Date: 10/20/2014 Weight: 197 Mood: Normal ... Read More »

Post by: stevengaub

Monday, October 20th, 2014  |  No Comments


Grouping to east gate and home

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I was planning to go to yelm and back home through reservation but lost cable to rear gears so only had 3 gears and lost the lower 6 which was the worst. Workout: Type: Cycle Date: 10/20/2014 Time: 08:30:00 Total Time: 4:25:36.00 Calories: 1357 Distance: 38 miles Average Speed: 8.58 mph Max Speed: 42 mph ... Read More »

Post by: psychodahlia

Monday, October 20th, 2014  |  No Comments


P90x - Shoulders/Arms, Abs

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Workout: Type: Strength Training Date: 10/20/2014 Time: 07:55:00 Total Time: 1:00:00.00 Calories: 432 ... Read More »

Post by: runninng4jesus

Sunday, October 19th, 2014  |  No Comments


Evening workout

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Workout: Type: Strength Training Date: 10/19/2014 Time: 19:00:00 Total Time: 00:30:00.00 Calories: 191 ... Read More »

Post by: gordruns

Sunday, October 19th, 2014  |  2 Comments


Getting Slower…

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Not as fast as last year and certainly not a PR, but thanks to great coaching I made it through a tough schedule without a major breakdown before the race and so far no major aches afterward. A major accomplishment. Workout: Type: Run Date: 10/19/2014 Time: 07:08:00 Total Time: 2:07:07.00 Calories: 1628 Distance: 13.22 miles Average Pace: 9:36.92/mile ... Read More »

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