Finally finished the big transaction I’ve been doing at work. It’s taken two solid months of negotiation, most of the Christmas vacation, several weeks in Palo Alto, and finally back to back all-nighters, but it finally closed at 4 am Thursday. Last night I slept for 11 hours and took the day off today. Would ... Read More »
Workout: Type: Run Date: 01/27/2012 Time: 15:00:00 Total Time: 00:26:28.00 Calories: 374 Distance: 3 miles Average Pace: 8:49.41/mile ... Read More »
Level 6, manual reading….hardish… Workout: Type: Cycle Date: 01/27/2012 Time: 05:30:00 Total Time: 00:30:00.00 Calories: 405 Distance: 8.8 miles Average Speed: 17.6 mph Average Power: 115 ... Read More »
i have been running frequently since the start of last year until now. last week, i ran a 5km followed by 2 sets of large strides sprinting. the next day, i went for another run but suddenly out of no where i felt an intense pain in my knee area. im quite uncertain whether the ... Read More »
Workout: Type: Run Date: 01/27/2012 Time: 07:00:00 Total Time: 00:16:08.00 Calories: 238 Distance: 2 miles Average Pace: 8:03.87/mile ... Read More »
Trying to focus on form, couple of faster miles, couple of slower ones, etc. Assessing hip which seems fine. Glad I took a rest day yesterday to help it. Workout: Type: Run Date: 01/27/2012 Time: 14:00:00 Total Time: 00:35:27.00 Calories: 637 Distance: 5.14 miles Average Pace: 6:53.79/mile ... Read More »
28 degrees - brrrr! luckily i checked the temperature before i dressed. not much to say, it was a perfectly comfortable run. Workout: Type: Run Date: 01/27/2012 Time: 06:15:00 Total Time: 00:55:17.00 Calories: 710 Distance: 6.11 miles Average Pace: 9:02.99/mile ... Read More »
F4L Coaching are going to be running a series of swim technique sessions through February / March 2012. There are TWO options: 1. F4L Coaching encourage you to attend a set of 3x 1 hour sessions: each consisting of 1 swim analysis session with video feedback (including underwater footage) and then 2 swim technique sessions working on ... Read More »
Workout: Type: Other Date: 01/27/2012 Time: 06:18:00 Total Time: 00:30:00.00 Calories: 195 ... Read More »
My need to make up the miles I lost earlier in the week as well as rest my sore hamstring were in direct conflict this morning, but fortunately I found a way to do both. I ran 10 miles on the treadmill at a very slow pace. I started out at 5.9 mph (10:10 pace) and increased ... Read More »
