Stretch & Roll
Hopefully I’ve worked out this tweak in my knee/hamstring. Need to test-it out on a run. Workout: Type: Flexibility Date: 05/17/2012 Time: 19:30:00 Total Time: 00:40:00.00 Calories: 102 ... Read More »
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RECENT POSTS FROM THE SWEAT 365 COMMUNITY
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General Cardio - 0.8 hours - 05/17/2012
Workout: Type: General Cardio Date: 05/17/2012 Time: 13:00:00 Total Time: 00:45:00.00 Calories: 403 ... Read More »
Flexibility - 0.3 hours - 05/17/2012
Workout: Type: Flexibility Date: 05/17/2012 Time: 17:00:00 Total Time: 00:20:00.00 Calories: 69 ... Read More »
59:30 bike, 18.0 miles, 18.15 mph avg pace.
it was a warm, but windy day out today. it took a couple miles for my hip to loosen up. i never did make it into my aero position, because of the wind and my hip. i was pleased with the average pace. Workout: Type: Cycle Date: 05/17/2012 Time: 18:45:00 Total Time: 00:59:30.00 Calories: 1420 Distance: 18 miles Average Speed: 18.15 mph ... Read More »
Leg Press Machine
Did more leg presses with one plate more than yesterday. The knee held up great. Workout: Type: Strength Training Date: 05/17/2012 Time: 16:32:00 Total Time: 00:05:00.00 Calories: 36 ... Read More »
2nd Run around Lake Union
But this time I ran counter-clockwise, and therefore managed to run a more direct route through the Eastlake section without getting lost…turns out that means I also shaved nearly a half mile off of the run. Three cheers for not getting lost, but that also meant my time wasn’t nearly as good as I thought ... Read More »
Late night long run
Hard wind 1/2 way ’round, full stomach, tough one so late in the day, dark for the last 30 mins. Gotta love long runs…. Workout: Type: Run Date: 05/13/2012 Time: 20:45:00 Total Time: 1:35:56.00 Calories: 1663 Distance: 12.94 miles Average Pace: 7:24.99/mile ... Read More »
05/17/2012, run
00:13:42.21This afternoon; David, Matthew and I took a run around the neighborhood. Workout: Type: Run Date: 05/17/2012 Time: 12:00:00 Total Time: 00:18:46.21 Average Heart rate: 156 Max Heart rate: 162 Calories: 265 Distance: 2.12 miles Average Pace: 8:52.54/mile Max Pace: 0:08/mile Ascent: 2 ft Descent: 2 ft ... Read More »
At The Sharp End Of The War On The Motorist
I’ve been away for a while. No - not “away” like Marty McFly’s uncle Joey - I mean just busy. Flat out full-on deadline-passing late and trying to catch up busy. Anyway, today I was riding in the rain through the excellent cycle facility that is Newcastle’s Percy Street, when I heard the loudest, strangest vehicle ... Read More »
Run - 0.4 hours - 05/17/2012
Workout: Type: Run Date: 05/17/2012 Time: 10:50:52 Total Time: 00:22:11.00 Calories: 327 Distance: 2.3 miles Average Pace: 9:38.78/mile ... Read More »
