Trying to keep an exercise streak going here, of exercising every day this week. Didn’t make it to the pool, so hopped on the stationary bike again. Scheduled to meet some ladies in a running group Thursday morning…not sure how much distance I want to do, as I’m contemplating during 10 miles this Saturday (walk/run). Workout: Type: ... Read More »
12 hour day due to very late meeting.. but I didn’t want to miss out on this beautiful weather here in Portland.. Took off across the bridge and headed out on a new trail not really sure where I was going.. Once it started to get really dark I figured I had better head back.. ... Read More »
Workout: Type: Run Date: 03/17/2010 Time: 06:00:00 Total Time: 00:40:00.00 Calories: 527 Distance: 4 miles Average Pace: 10:00/mile Ascent: 154 ft Descent: 151 ft ... Read More »
Another beautiful day had to do something! Workout: Type: Walk Date: 03/17/2010 Time: 23:05:00 Total Time: 00:36:19.57 Calories: 199 Distance: 2.12 miles Average Pace: 17:08.57/mile Ascent: 923 ft Descent: 921 ft ... Read More »
Push-ups 25/25/25/25/25 Crunches 25/25/25/25/25 Triceps Push-ups 10/10/10/10/10 Flutterkicks 20/20/20/20/20ct (finished circuit in 8’57”) Then: Bent Barbell Rows 110# 12/15/18 Alternating Dumbell Curls 2×35# 12/12/12ct Tate Presses 2×35# 20/20/20 Bent One Arm Dumbell Rows 35# 15/15/15/arm Crunches 30/30/30 *Nothing but re-runs. Millions of dollars going to the TV/entertainment industry and nothing but re-runs–OLD RE-RUNS!!!!! What’s up with that!!!! Hell, even the dog’s bored!!!! Workout: Type: Strength Training Date: ... Read More »
Got back from my ride and I was going to head out for a 30 minute 5:1 session run, and then head to the pool. I got a call from my friends that they were heading out for a run then a swim and then they would feed me… Hmmm, no brainer! I headed over ... Read More »
Biked to Beaverton transit center, worked 4 hours in warehouse condensing stock. Biked back from Millikan. Kinda of crazy because of St. Patricks day. It’s near midnight and lots of cops. Gotta use those lights and bright yellow bike clothes. Workout: Type: Cycle Date: 03/17/2010 Time: 19:00:00 Total Time: 00:47:38.00 Calories: 593 Distance: 10.6 miles Average Speed: 13.35 mph Max Speed: 30.5 ... Read More »
Workout: Type: Cycle Date: 03/17/2010 Time: 18:45:00 Total Time: 00:57:17.00 Calories: 853 Distance: 14.88 miles Average Speed: 15.59 mph Max Speed: 27.5 mph ... Read More »
How do I change the theme of my site? I have gone to advanced options, selected theme and then tried to change the theme - but it didn’t take. What gives? ... Read More »
Had a nice fast run with out feeling green. Sun was out, birds were singing, was pretty breezy, but what a nice day. The Sad part was, I ran the same pace per mile today on a training run as I did on Sunday at the race. Had a tail wind going out so I was ... Read More »
