Logbook Daily Record for 07/04/2008
Logbook Day Info Date: 07/04/2008 Weight: 117.5 Mood: Very Happy ... Read More »
Post by: madinaro
Friday, July 4th, 2008 | No Comments
Logbook Day Info Date: 07/04/2008 Weight: 117.5 Mood: Very Happy ... Read More »
Post by: Karl On Sea
Friday, July 4th, 2008 | No Comments
Can you tell how edgy I am about tomorrow’s race? The clue’s in how much I’ve been going on about it. Well this is probably the last post where I’ll be talking about it in the future tense, so the end is in sight! Having spent the day pacing up and down, packing & re-packing my ... Read More »
Post by: kfedale
Friday, July 4th, 2008 | No Comments
I am half way through my training for a half marathon and finally broke the 1 hour mark for running. I ran for 72 minutes. It felt great! I can’t wait to hit the trails again and run even longer. Today I am going to try to balance with some yoga. Have a great 4th ... Read More »
Post by: dominic.griffin
Friday, July 4th, 2008 | 2 Comments
Two words: it sucked. I managed to run the first 10 minutes before having to start punctuating my running with bouts of walking (about 1 minute each) because it hurt. However, I was pretty happy that I managed to run the last 5 to 10 minutes - I was walking and realized that the reason I ... Read More »
Post by: mnrmckenzie
Friday, July 4th, 2008 | No Comments
Logbook Activity Type: Run Date: 07/04/2008 Time: 13:45:53 Total Time: 00:08:00.00 Distance: 0.75 miles Average Pace: 10:40.57/mile ... Read More »
Post by: miaharney
Friday, July 4th, 2008 | No Comments
Today is 07/04/2008, a holiday, so after my run I set out to ride 12 miles on my recumbent Schwinn stationary bicycle. I was watching the “Law and Order” marathon on TV, so I did not feel like I was on the bike forever, but my shirt is covered with sweat. ... Read More »
Post by: sbdude84
Friday, July 4th, 2008 | No Comments
Heya. I didn’t write yesterday, but today can count since it is the 4th of July and a day of rest Yesterday was a running day. I did 30 minutes… 10 minutes of running between 5-6mph throughout and the other 20 walking at either 4 or 4.5mph. I walked for 5, ran for 5, ... Read More »
Post by: hypercreampuff
Friday, July 4th, 2008 | No Comments
Yoga at home with my DVD. A harder work out than my Sunday yoga class for a variety. I was able to do one of the poses that I’d strugged with before much more easily. I can really feel that different exercises tie in together. ... Read More »
Post by: magjacks
Friday, July 4th, 2008 | No Comments
Focus: Triceps Kickbacks - 2 sets (10 reps) with 10lb and 2 sets (10 reps) with 12lb Dumbbell Tricep Extentions - 2 sets (10 reps) with 10lb and 2 sets (10 reps) with 12lb Barbell Tricep Extentions - 2 sets (6 reps) with 20lb and 2 sets (6 reps) with 25lb Hammer Curls - 2 sets (10 reps) with ... Read More »
Post by: rockrug
Friday, July 4th, 2008 | No Comments
I’ve been running, sort of. The move to Philadelphia from Cleveland put a halt to my running regimen, such as it was. I was running a couple or few times per week, generally about 5K per run. Toward the middle of June I was extending out to running an hour, which I would guess would ... Read More »
Sweat 365 is dedicated to supporting your every-day fitness, no matter what your level and no matter what your goals are.
We'll deliver you inspiration to move more - every day.
At Sweat 365 you can easily keep track of your workouts, blog about fitness and life, and connect with other athletes. You'll find training guides for races of all distances, disciplines, and levels of competition. Yes, even walking a race is competing!. Sign up here free
June 14, 2008 by Lisa Sabin
Why do women wear shirts that expose their midriff? Why do they wear pants that are so tight that their flesh comes over the top? “Muffin-top” is a generally pejorative, slang term used to describe the phenomenon of overhanging flesh when it spills over the waistline of trousers or skirt in a manner that resembles the top of a muffin spilling over its paper casing. This generally occurs when an individual wears low-rise, hip-hugger pants, or midriff-baring tops that are too small. (more…)
May 14, 2008 by Lisa Sabin
It’s hard to believe that less than a year ago Peter Engwall tipped the scales at 300 plus lbs. After living a sedentary life for the first 30 something years, Peter decided to do something. Peter shed 142 pounds and is now a slim 190. (more…)
News Archive