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ARTICLES, TIPS, TRAINING & GENERAL ADVICE

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Starting Over

Avatar for npvet1215
First let me say that this was one of the worst weeks I have had in a while.  Work really interferred with my exercising.  Sunday night I had to go into work to take care of one of my sister-in-law’s cats. I didn’t leave work until 11 PM and then got a flat tire on Read More »

Goal Number 8 - DONE!

Avatar for mistahsinclair
When I wrote my plan towards the end of December I set myself 9 goals for the year. The goals were basically running/riding specific distances, or running/riding known distances in target times. Goal number 8 was to ride my 22 mile loop in under 1 hour by the beginning of September. Well, here we Read More »

Are You Getting Enough Sleep?

Avatar for Lisa Sabin
Too Little Sleep Most of us, myself included get by on too little sleep. We get up early to get to work, get our workouts in, or get the kids off to school. We stay up late, trying to get everything done. It’s hard to relax and unwind at the end of the day. Research Links Obesity Read More »

RECENT POSTS FROM THE SWEAT 365 COMMUNITY

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Post by: diva007

Thursday, March 11th, 2010  |  No Comments

 

Yoga

Avatar for diva007

yay Workout: Type: Strength Training Date: 03/11/2010 Time: 17:00:00 Total Time: 1:33:00.00 Average Heart rate: 130 Max Heart rate: 147 Calories: 384 ... Read More »

Post by: birdie

Wednesday, March 10th, 2010  |  No Comments

 

Swim - 0.9 hours - 03/10/2010

Avatar for birdie

Workout: Type: Swim Date: 03/10/2010 Time: 14:17:09 Total Time: 00:51:00.00 Calories: 403 Distance: 2,000 yd Average Pace: 2:32.65/100yd ... Read More »

Post by: businesstime

Wednesday, March 10th, 2010  |  No Comments

 

New 2010 Goals

Avatar for businesstime

With my first official half marathon in the books and a new foot injury from the training I have had to change my 2010 goals.  I actually just moved up my overall racing goals by a year so I’m pretty excited about it.  Here is my new list: 1. Half marathon - Done 2. Second half marathon ... Read More »

Post by: saweeet

Wednesday, March 10th, 2010  |  No Comments

 

Here we go again…

Avatar for saweeet

Unbelievably, I’m sick again!  I went swimming on Saturday morning, felt great all day, and woke up Sunday with a sore throat and stayed in bed all day.  What the heck?  Now it’s 4 days later and today I lost hearing in my right ear.  My husband had the same thing the past 2 weeks, ... Read More »

Post by: catherine.vaughan

Wednesday, March 10th, 2010  |  No Comments

 

Rock ‘n’ Roll Dallas 1/2 Marathon Potties and Parties!

Avatar for catherine.vaughan

Rock ‘n’ Roll comes to Dallas this weekend—March 14th race day!—with the Rock ‘n’ Roll 1/2 Marathon™ Dallas. Come over and say hi before the race and check out our VIP Porta Potties (click here to see how you can get your potty pass). Monday recovery day is also party day at Run On! and Luke’s Locker.  ... Read More »

Post by: karlrysted

Wednesday, March 10th, 2010  |  No Comments

 

Stretching…

Avatar for karlrysted

…whilst in the hot tub.  My leg muscles were tight-imagine that! Workout: Type: Flexibility Date: 03/10/2010 Time: 11:55:00 Total Time: 00:10:00.00 Calories: 27 ... Read More »

Post by: bigdave_nv

Wednesday, March 10th, 2010  |  1 Comment

 

last hard week

Avatar for bigdave_nv

Just looked at last year’s results for the upcoming oceanside 70.3 race and !wow! there are pages of people running 6:xx-pace half marathons after posting fast swims and bike splits well north of 20mph.  Ah, well, at the risk of looking foolish in a field like that, I’m very much looking forward to this one. ... Read More »

Post by: dm26tg1

Wednesday, March 10th, 2010  |  No Comments

 

Run - 0.6 hours - 03/10/2010

Avatar for dm26tg1

Workout: Type: Run Date: 03/10/2010 Time: 12:15:00 Total Time: 00:34:34.00 Calories: 614 Distance: 4.84 miles Average Pace: 7:08.57/mile ... Read More »

Post by: gordruns

Wednesday, March 10th, 2010  |  No Comments

 

Run - 0.8 hours - 03/10/2010

Avatar for gordruns

Workout: Type: Run Date: 03/10/2010 Time: 13:06:00 Total Time: 00:50:31.00 Calories: 665 Distance: 5.1 miles Average Pace: 9:54.06/mile ... Read More »

Post by: miaharney

Wednesday, March 10th, 2010  |  No Comments

 

03/10/2010, 2nd Pure Fitness cycle

Avatar for miaharney

After my run, I rode another 2 miles on the Star Trac cycle at Pure Fitness. Workout: Type: Cycle Date: 03/10/2010 Time: 10:45:00 Total Time: 00:00:48.32 Average Heart rate: 145 Max Heart rate: 152 Calories: 10 Distance: 2 miles Average Speed: 149.01 mph Max Speed: 151 mph Average Cadence: 110 Max Cadence: 125 Average Power: 85 Max Power: 100 ... Read More »

 
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News

New Year - New Feature: Compare Results

January 1, 2010 by Brad Hefta-Gaub

Have you ever noticed in your Sweat365 journal that  you can get a summary of your activity for this week and last week, this month and last month, and this year and last year? Have you ever wondered, why can’t I get a summary of my exercise from the last two months? Or the last six months? Have you ever asked, why can’t I compare two periods to see how my activities have changed? Well, now you can! (more…)

New Improvements- Faster Servers

September 23, 2009 by Brad Hefta-Gaub

As I’ve mentioned recently, we’ve been busy the last several weeks making some improvements to our server infrastructure. Our goal is to speed up the site, increase reliability, and prepare for a set of new features. (more…)

News Archive