Well, I finally got a chance to go for my first spin since I got back from Colorado. Last Saturday I woke up to a kitchen that could have been used for tri swim practice and my living room and dining room were swamps. Yeah, the fridge sprung a leak. At any rate I’ve been ... Read More »
Just because I can & tomorrow’s a holiday/rest day. Back on the treadmill and enjoying the a/c. Workout: Type: Run Date: 07/03/2009 Time: 17:30:00 Total Time: 00:42:02.00 Calories: 454 Distance: 4 miles Average Pace: 10:30.47/mile Max Pace: 10:10.17/mile ... Read More »
so still no pain today. is that all it takes? just a good cooldown routine, calf stretching and strengthening, and that’s it? if so, then this is the dumbest, hardest lesson i’ve ever had to learn. anyhoo, no pain today! muscles felt so good, stiff, tired. abs and yoga tonight, if i can muster up the ... Read More »
So what is on the plate for July? The running will be the one that will be hardest to beat, but with my trail running class starting tomorrow I should do fine with that stat. With the Luna Rides I will cream the bike stats so keeping up with my swimming will be the challenge. July ... Read More »
Dehydrated hot cramped Not good. MUST be dping yoga on off days. Workout: Type: Run Date: 07/03/2009 Time: 17:00:00 Total Time: 00:40:00.00 Distance: 3 miles ... Read More »
Yowza, my lungs were sooooo small today. Why does that happen? Workout: Type: Run Date: 07/03/2009 Time: 14:57:15 Total Time: 00:46:00.00 Calories: 533 Distance: 5.4 miles Average Pace: 8:31.36/mile ... Read More »
Workout: Type: Run Date: 07/03/2009 Time: 13:39:13 Total Time: 00:30:00.00 Calories: 337 Distance: 2.37 miles Average Pace: 12:39.49/mile ... Read More »
3.75 miles - 27:05 4 strides Workout: Type: Run Date: 07/03/2009 Time: 15:00:00 Total Time: 00:28:05.00 Calories: 499 Distance: 4 miles Average Pace: 7:01.05/mile ... Read More »
After my run, I took my second swim to cool myself off. Workout: Type: Swim Date: 07/03/2009 Time: 12:30:00 Total Time: 00:06:39.21 Average Heart rate: 154 Max Heart rate: 157 Calories: 52 Distance: 264 yd Average Pace: 2:31.52/100yd ... Read More »
I forgot to charge my power meter so I’m going off Greg’s data…but still 40 miles. Workout: Type: Cycle Date: 07/03/2009 Time: 08:45:00 Total Time: 2:03:00.00 Calories: 1841 Distance: 40 miles Average Speed: 19.51 mph ... Read More »
