I absolutely loooooovvveee trail running and so do my legs Workout: Type: Run Date: 01/27/2012 Time: 15:30:00 Total Time: 00:41:44.00 Average Heart rate: 165 Max Heart rate: 170 Calories: 502 Distance: 4.03 miles Average Pace: 10:21.76/mile ... Read More »
Workout: Type: Cycle Date: 01/27/2012 Time: 16:00:00 Total Time: 00:30:00.00 Calories: 381 Distance: 9.08 miles Average Speed: 18.16 mph ... Read More »
Finally finished the big transaction I’ve been doing at work. It’s taken two solid months of negotiation, most of the Christmas vacation, several weeks in Palo Alto, and finally back to back all-nighters, but it finally closed at 4 am Thursday. Last night I slept for 11 hours and took the day off today. Would ... Read More »
Workout: Type: Run Date: 01/27/2012 Time: 15:00:04 Total Time: 00:40:00.00 Calories: 415 ... Read More »
Workout: Type: Run Date: 01/27/2012 Time: 15:00:00 Total Time: 00:26:28.00 Calories: 374 Distance: 3 miles Average Pace: 8:49.41/mile ... Read More »
Level 6, manual reading….hardish… Workout: Type: Cycle Date: 01/27/2012 Time: 05:30:00 Total Time: 00:30:00.00 Calories: 405 Distance: 8.8 miles Average Speed: 17.6 mph Average Power: 115 ... Read More »
i have been running frequently since the start of last year until now. last week, i ran a 5km followed by 2 sets of large strides sprinting. the next day, i went for another run but suddenly out of no where i felt an intense pain in my knee area. im quite uncertain whether the ... Read More »
Workout: Type: Run Date: 01/27/2012 Time: 07:00:00 Total Time: 00:16:08.00 Calories: 238 Distance: 2 miles Average Pace: 8:03.87/mile ... Read More »
Trying to focus on form, couple of faster miles, couple of slower ones, etc. Assessing hip which seems fine. Glad I took a rest day yesterday to help it. Workout: Type: Run Date: 01/27/2012 Time: 14:00:00 Total Time: 00:35:27.00 Calories: 637 Distance: 5.14 miles Average Pace: 6:53.79/mile ... Read More »
28 degrees - brrrr! luckily i checked the temperature before i dressed. not much to say, it was a perfectly comfortable run. Workout: Type: Run Date: 01/27/2012 Time: 06:15:00 Total Time: 00:55:17.00 Calories: 710 Distance: 6.11 miles Average Pace: 9:02.99/mile ... Read More »
