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ARTICLES, TIPS, TRAINING & GENERAL ADVICE

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RECENT POSTS FROM THE SWEAT 365 COMMUNITY

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Post by: mcsween

Tuesday, June 2nd, 2015  |  No Comments

 

Lucked out

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The forecast was for rain all day yesterday until just before I went to be and then it showed just cloudy. Worked for me. Temps were good but it was still pretty muggy. Very similar time to my last ride on this route. Garmin detail: Muggy Workout: Type: Cycle Date: 06/02/2015 Time: 05:29:49 Total Time: 1:04:54.76 Average Heart rate: ... Read More »

Post by: seekersyndie

Tuesday, June 2nd, 2015  |  1 Comment

 

Short, slow run

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I seriously contemplated going for a bike ride this morning but I live in Michigan (for now!) and the weather is…. well… ABSURD! This morning my phone app said 47° and when I stepped outside to check the weather I knew that I would be miserable on the bike. I went upstairs and ... Read More »

Post by: tanaipotisat

Tuesday, June 2nd, 2015  |  No Comments

 

Strength Training - 1 hours - 06/02/2015

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Workout: Type: Strength Training Date: 06/02/2015 Time: 08:00:00 Total Time: 1:00:00.00 Calories: 191 ... Read More »

Post by: lorona

Monday, June 1st, 2015  |  No Comments

 

Cycle - 0.4 hours - 06/01/2015

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Workout: Type: Cycle Date: 06/01/2015 Total Time: 00:25:00.00 Average Heart rate: 130 Calories: 170 Distance: 7 miles Average Speed: 16.8 mph ... Read More »

Post by: stevengaub

Monday, June 1st, 2015  |  No Comments

 

abreavited grouping because of rain Home, first light past base.

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Workout: Type: Cycle Date: 06/01/2015 Time: 06:30:00 Total Time: 1:42:58.00 Calories: 789 Distance: 17.9 miles Average Speed: 10.43 mph ... Read More »

Post by: brian

Sunday, May 31st, 2015  |  No Comments

 

Run - 22 hours - 05/31/2015

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Workout: Type: Run Date: 05/31/2015 Time: 09:30:00 Total Time: 00:22:00.00 Calories: 310 Distance: 2.5 miles Average Pace: 8:47.86/mile ... Read More »

 
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