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ARTICLES, TIPS, TRAINING & GENERAL ADVICE

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Starting Over

Avatar for npvet1215
First let me say that this was one of the worst weeks I have had in a while.  Work really interferred with my exercising.  Sunday night I had to go into work to take care of one of my sister-in-law’s cats. I didn’t leave work until 11 PM and then got a flat tire on Read More »

Goal Number 8 - DONE!

Avatar for mistahsinclair
When I wrote my plan towards the end of December I set myself 9 goals for the year. The goals were basically running/riding specific distances, or running/riding known distances in target times. Goal number 8 was to ride my 22 mile loop in under 1 hour by the beginning of September. Well, here we Read More »

Are You Getting Enough Sleep?

Avatar for Lisa Sabin
Too Little Sleep Most of us, myself included get by on too little sleep. We get up early to get to work, get our workouts in, or get the kids off to school. We stay up late, trying to get everything done. It’s hard to relax and unwind at the end of the day. Research Links Obesity Read More »

RECENT POSTS FROM THE SWEAT 365 COMMUNITY

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Post by: Kate

Friday, March 12th, 2010  |  No Comments

 

Full body workout

Avatar for Kate

Had an awesome workout today with my workout buddy. We hit the weight room for a full body lift session. 10lb free weights plus lots of square and abs! Overall a hard weight routine and I’ll be sore tomorrow! Workout: Type: Strength Training Date: 03/12/2010 Time: 18:39:56 Total Time: 1:00:00.00 Calories: 350 ... Read More »

Post by: birdie

Friday, March 12th, 2010  |  No Comments

 

I am always slow on the treadmill…

Avatar for birdie

but my heart rate stays high, I cannot figure it out!  Anyway: :45min  Z2, 7.5min Z4, 7.5 min Z2 Workout: Type: Run Date: 03/12/2010 Time: 15:18:34 Total Time: 1:00:00.00 Calories: 711 Distance: 5.32 miles Average Pace: 11:16.69/mile ... Read More »

Post by: jstreubel

Friday, March 12th, 2010  |  No Comments

 

When Goats Pee

Avatar for jstreubel

Over the last two months a new running group has been established at WSU’s Irrigated Agriculture Research and Extension Center in Prosser, WA.  On any given day there is the potential of 4 or more runners heading out for a nice lunch run around the roads of the beautiful Yakima Valley.    Yesterday was not one ... Read More »

Post by: xr4000

Friday, March 12th, 2010  |  No Comments

 

Swim - 0.9 hours - 03/12/2010

Avatar for xr4000

Workout: Type: Swim Date: 03/12/2010 Time: 11:00:00 Total Time: 00:55:00.00 Calories: 565 Distance: 3,000 yd Average Pace: 1:49.97/100yd ... Read More »

Post by: hardly

Friday, March 12th, 2010  |  No Comments

 

re: Mr. Chicken

Avatar for hardly

Need an idea for tonight's dinner? Mr. Chicken! (I'd stuff it fuller and grill it with some smoke because it ain't Paleo unless it's over a FIRE...) ... Read More »

Post by: jheebner

Friday, March 12th, 2010  |  No Comments

 

Swim - 0.6 hours - 03/12/2010

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Workout: Type: Swim Date: 03/12/2010 Time: 17:00:00 Total Time: 00:36:00.00 Calories: 284 Distance: 1,800 yd Average Pace: 2:00.32/100yd ... Read More »

Post by: gordruns

Friday, March 12th, 2010  |  No Comments

 

Run - 0.6 hours - 03/12/2010

Avatar for gordruns

Workout: Type: Run Date: 03/12/2010 Time: 15:26:00 Total Time: 00:35:47.00 Calories: 424 Distance: 3.36 miles Average Pace: 10:39.43/mile ... Read More »

Post by: runninng4jesus

Friday, March 12th, 2010  |  2 Comments

 

TIME OUT!! :(

Avatar for runninng4jesus

Shin splints is not fun. I thought it was over  but not true. The last run was pain free. After the run I stretched and  did strength  training. The next day I felt pain in my leg later in the afternoon.  I searched on the internet seeking alternatives to cardio vascular training. Since  running is out of ... Read More »

Post by: trichick

Friday, March 12th, 2010  |  No Comments

 

Chill Run

Avatar for trichick

The weather was great today! It was 70 and drizzling. Perfect day for a run on the trail. I ran a few hills as well today (and had to walk up a couple because my right calf was starting to bother me). Overall it was a nice run. Workout: Type: Run Date: 03/12/2010 Time: 14:32:31 Total Time: 00:30:55.00 Calories: 366 Distance: 3 ... Read More »

Post by: fenrir69

Friday, March 12th, 2010  |  No Comments

 

sparta challenge wk9, workout4

Avatar for fenrir69

(Stationary bike for 32 minutes (9.45 miles), then circuit:) Squats w/Side Grip Bar Contraption   245@6x/265@ 5x/295@ 3x/295@ 4x Single Leg Press   200#   8/10/12/leg Hungarian Split Squat   70#   12/12/12/leg Pull-ups to Failure   14/14/12 *the squat contraption was this “bar” that is shaped like a big ring with side-grips.  It has the standard mountings for Olympic plates.  You step in the center ... Read More »

 
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News

New Year - New Feature: Compare Results

January 1, 2010 by Brad Hefta-Gaub

Have you ever noticed in your Sweat365 journal that  you can get a summary of your activity for this week and last week, this month and last month, and this year and last year? Have you ever wondered, why can’t I get a summary of my exercise from the last two months? Or the last six months? Have you ever asked, why can’t I compare two periods to see how my activities have changed? Well, now you can! (more…)

New Improvements- Faster Servers

September 23, 2009 by Brad Hefta-Gaub

As I’ve mentioned recently, we’ve been busy the last several weeks making some improvements to our server infrastructure. Our goal is to speed up the site, increase reliability, and prepare for a set of new features. (more…)

News Archive