Had an awesome workout today with my workout buddy. We hit the weight room for a full body lift session. 10lb free weights plus lots of square and abs! Overall a hard weight routine and I’ll be sore tomorrow! Workout: Type: Strength Training Date: 03/12/2010 Time: 18:39:56 Total Time: 1:00:00.00 Calories: 350 ... Read More »
but my heart rate stays high, I cannot figure it out! Anyway: :45min Z2, 7.5min Z4, 7.5 min Z2 Workout: Type: Run Date: 03/12/2010 Time: 15:18:34 Total Time: 1:00:00.00 Calories: 711 Distance: 5.32 miles Average Pace: 11:16.69/mile ... Read More »
Over the last two months a new running group has been established at WSU’s Irrigated Agriculture Research and Extension Center in Prosser, WA. On any given day there is the potential of 4 or more runners heading out for a nice lunch run around the roads of the beautiful Yakima Valley. Yesterday was not one ... Read More »
Workout: Type: Swim Date: 03/12/2010 Time: 11:00:00 Total Time: 00:55:00.00 Calories: 565 Distance: 3,000 yd Average Pace: 1:49.97/100yd ... Read More »
Need an idea for tonight's dinner? Mr. Chicken! (I'd stuff it fuller and grill it with some smoke because it ain't Paleo unless it's over a FIRE...) ... Read More »
Workout: Type: Swim Date: 03/12/2010 Time: 17:00:00 Total Time: 00:36:00.00 Calories: 284 Distance: 1,800 yd Average Pace: 2:00.32/100yd ... Read More »
Workout: Type: Run Date: 03/12/2010 Time: 15:26:00 Total Time: 00:35:47.00 Calories: 424 Distance: 3.36 miles Average Pace: 10:39.43/mile ... Read More »
Shin splints is not fun. I thought it was over but not true. The last run was pain free. After the run I stretched and did strength training. The next day I felt pain in my leg later in the afternoon. I searched on the internet seeking alternatives to cardio vascular training. Since running is out of ... Read More »
The weather was great today! It was 70 and drizzling. Perfect day for a run on the trail. I ran a few hills as well today (and had to walk up a couple because my right calf was starting to bother me). Overall it was a nice run. Workout: Type: Run Date: 03/12/2010 Time: 14:32:31 Total Time: 00:30:55.00 Calories: 366 Distance: 3 ... Read More »
(Stationary bike for 32 minutes (9.45 miles), then circuit:) Squats w/Side Grip Bar Contraption 245@6x/265@ 5x/295@ 3x/295@ 4x Single Leg Press 200# 8/10/12/leg Hungarian Split Squat 70# 12/12/12/leg Pull-ups to Failure 14/14/12 *the squat contraption was this “bar” that is shaped like a big ring with side-grips. It has the standard mountings for Olympic plates. You step in the center ... Read More »
