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Post by: lorona

Tuesday, July 29th, 2014  |  No Comments


Run - 0.3 hours - 07/29/2014

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Workout: Type: Run Date: 07/29/2014 Time: 04:35:00 Total Time: 00:20:10.00 Calories: 302 Distance: 2.2 miles Average Pace: 9:09.62/mile ... Read More »

Post by: mcsween

Tuesday, July 29th, 2014  |  No Comments


P90X-1 Chest Back Abx Day whine… errr…one…Day one.

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Yep… like Syndie said, sounded like a great idea a month ago.  The idea was NOT to try to keep up with where I left off a couple months ago.  No worries… that wasn’t happening.   Atrophy is a bitch.   Some stuff wasn’t so bad, but nothing was great.  AbX wailed on me.   Oblique ... Read More »

Post by: seekersyndie

Tuesday, July 29th, 2014  |  1 Comment


P90X-2 Chest & Back with AbX

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U.G.L.Y. Mcsween and I have started another round of this torture. It sounded like a good idea a month ago when we were talking about it. But rolling out of bed at 4:30 this morning…it did not sound much like a good idea anymore. It sounded like a very bad idea actually. We are working out ... Read More »

Post by: Tasha

Monday, July 28th, 2014  |  1 Comment


I’m Back!

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It’s been years since I’ve been on Sweat 365, but I decided to come back to help motivate myself and hold myself accountable for an upcoming 5k on Folly Beach, SC in September. It’s technically a walk/ run, but I plan to run the majority of it (if not all of it)! Anyway, I’m getting ... Read More »

Post by: brian

Monday, July 28th, 2014  |  No Comments


Strength Training - 0.2 hours - 07/28/2014

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Workout: Type: Strength Training Date: 07/28/2014 Time: 12:15:00 Total Time: 00:10:00.00 Calories: 72 ... Read More »

Post by: Don Kotas

Monday, July 28th, 2014  |  2 Comments


pain in knees

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the neighborhood reeked of stale booze and trash as I meandered my way through the streets.  It’s a dug heap any more and I need to move out of here.  my house was paid off 3 years ago so I like having no mortgage… but filth has encroached upon me from all sides in the ... Read More »

Post by: psychodahlia

Monday, July 28th, 2014  |  No Comments


P90x - Back/Biceps, Abs

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To be honest, I couldn’t remember when I last did this (sometime last week, but which day?)…but I wanted to do it again anyway.  Need to make up for not working out yesterday… Workout: Type: Strength Training Date: 07/28/2014 Time: 07:50:00 Total Time: 00:55:00.00 Calories: 396 ... Read More »

Post by: stevengaub

Monday, July 28th, 2014  |  No Comments


Grouping travel Vac at St.Joseph. Freighthouse square ruston and home

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Trike Workout: Type: Cycle Date: 07/28/2014 Time: 05:45:00 Total Time: 5:30:55.00 Calories: 1911 Distance: 39.1 miles Average Speed: 7.09 mph Max Speed: 32.9 mph ... Read More »

Post by: junglee

Monday, July 28th, 2014  |  No Comments


8th day back and biceps with conditioning

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Warm up 5 min run Strength Deadlift 1 set of 8 freeweight 1 set of 8 10kg 3 set of 8 30kg one arm dumbbell row 1 set of 10 10kg 3 sets of 10 16kg Wide grab lat pull down 1 set of 12 30kg 3 sets of 8 35kg Assisted pull ups 1 set of 10 85kg 2 sets of 12 93kg Barbell curls 2 sets of 8 10kg 1 set ... Read More »

Post by: joan

Sunday, July 27th, 2014  |  No Comments


Run - 1.7 hours - 7/27/2014

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Workout: Type: Run Date: 07/27/2014 Time: 11:48:02 Total Time: 1:40:00.00 Calories: 1376 Distance: 10 miles Average Pace: 10:00/mile ... Read More »

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Avatar for Brad Hefta-Gaub
I’m very sorry about today’s outage. We had a massive web server failure in our cloud provider. We’re still in the process of getting all of the systems back up and running to the full functionality. We will keep you informed of the status as we make progress in repairing the outage. Read More »