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RECENT POSTS FROM THE SWEAT 365 COMMUNITY

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Post by: gordruns

Wednesday, October 1st, 2014  |  No Comments

 

Yoga

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Workout: Type: Flexibility Date: 10/01/2014 Time: 19:00:00 Total Time: 1:00:00.00 Calories: 192 ... Read More »

Post by: miaharney

Wednesday, October 1st, 2014  |  No Comments

 

10/06/2014, bike

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After my run, I rode another ten fast miles on a spin bike. ... Read More »

Post by: mcsween

Wednesday, October 1st, 2014  |  No Comments

 

P90X-66 Shoulders Arms AbX

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Another good workout today.  Got a few extra reps on some or upped the weight on some.  Mostly in the early sets which left me right about where I needed to be toward the end using previous weights.   Syndie was an over achiever and would still be knocking out reps right up until the next ... Read More »

Post by: garvopolis

Tuesday, September 30th, 2014  |  2 Comments

 

the water slide

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“how does that count as a workout?” you say.  well not the sliding down part but the 29 steps to the top multiplied by 20 trips with the princess in just 15 minutes….I’m calling that a workout.  580 steps baby!  I might as well have been on the stair climber down the hall from the ... Read More »

Post by: psychodahlia

Tuesday, September 30th, 2014  |  2 Comments

 

Bike

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Hmm, had the resistance up but I suppose I should have worked harder. Workout: Type: Cycle Date: 09/30/2014 Time: 07:30:00 Total Time: 00:15:31.00 Calories: 119 Distance: 3 miles Average Speed: 11.6 mph ... Read More »

 
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