Logbook Daily Record for 07/04/2008
Logbook Day Info Date: 07/04/2008 Weight: 117.5 Mood: Very Happy ... Read More »
Get Active,
Stay Active
- Get inspiration and support from people like you
- Get the tools and information you need
- Accomplish your dreams
Become a Member Today!
RECENT POSTS FROM THE SWEAT 365 COMMUNITY
Browse/View More
Cleveland Steelman: Race Plan
Can you tell how edgy I am about tomorrow’s race? The clue’s in how much I’ve been going on about it. Well this is probably the last post where I’ll be talking about it in the future tense, so the end is in sight! Having spent the day pacing up and down, packing & re-packing my ... Read More »
Long run success
I am half way through my training for a half marathon and finally broke the 1 hour mark for running. I ran for 72 minutes. It felt great! I can’t wait to hit the trails again and run even longer. Today I am going to try to balance with some yoga. Have a great 4th ... Read More »
First run
Two words: it sucked. I managed to run the first 10 minutes before having to start punctuating my running with bouts of walking (about 1 minute each) because it hurt. However, I was pretty happy that I managed to run the last 5 to 10 minutes - I was walking and realized that the reason I ... Read More »
SAME DAY
Logbook Activity Type: Run Date: 07/04/2008 Time: 13:45:53 Total Time: 00:08:00.00 Distance: 0.75 miles Average Pace: 10:40.57/mile ... Read More »
Friday cycle
Today is 07/04/2008, a holiday, so after my run I set out to ride 12 miles on my recumbent Schwinn stationary bicycle. I was watching the “Law and Order” marathon on TV, so I did not feel like I was on the bike forever, but my shirt is covered with sweat. ... Read More »
Yesterday's workout
Heya. I didn’t write yesterday, but today can count since it is the 4th of July and a day of rest Yesterday was a running day. I did 30 minutes… 10 minutes of running between 5-6mph throughout and the other 20 walking at either 4 or 4.5mph. I walked for 5, ran for 5, ... Read More »
Yoga - 7/4
Yoga at home with my DVD. A harder work out than my Sunday yoga class for a variety. I was able to do one of the poses that I’d strugged with before much more easily. I can really feel that different exercises tie in together. ... Read More »
Strength Training - 0.8 hour - 07/04/2008
Focus: Triceps Kickbacks - 2 sets (10 reps) with 10lb and 2 sets (10 reps) with 12lb Dumbbell Tricep Extentions - 2 sets (10 reps) with 10lb and 2 sets (10 reps) with 12lb Barbell Tricep Extentions - 2 sets (6 reps) with 20lb and 2 sets (6 reps) with 25lb Hammer Curls - 2 sets (10 reps) with ... Read More »
Start of Training in Earnest
I’ve been running, sort of. The move to Philadelphia from Cleveland put a halt to my running regimen, such as it was. I was running a couple or few times per week, generally about 5K per run. Toward the middle of June I was extending out to running an hour, which I would guess would ... Read More »
