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ARTICLES, TIPS, TRAINING & GENERAL ADVICE

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Starting Over

by: npvet1215
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First let me say that this was one of the worst weeks I have had in a while.  Work really interferred with my exercising.  Sunday night I had to go into work to take care of one of my sister-in-law’s cats. I didn’t leave work until 11 PM and then got a flat tire on Read More »

Goal Number 8 - DONE!

by: mistahsinclair
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When I wrote my plan towards the end of December I set myself 9 goals for the year. The goals were basically running/riding specific distances, or running/riding known distances in target times. Goal number 8 was to ride my 22 mile loop in under 1 hour by the beginning of September. Well, here we Read More »

Are You Getting Enough Sleep?

by: Lisa Sabin
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Too Little Sleep Most of us, myself included get by on too little sleep. We get up early to get to work, get our workouts in, or get the kids off to school. We stay up late, trying to get everything done. It’s hard to relax and unwind at the end of the day. Research Links Obesity Read More »

RECENT POSTS FROM THE SWEAT 365 COMMUNITY

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Post by: diva007

Thursday, March 11th, 2010  |  No Comments

 

Yoga

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yay Workout: Type: Strength Training Date: 03/11/2010 Time: 17:00:00 Total Time: 1:33:00.00 Average Heart rate: 130 Max Heart rate: 147 Calories: 384 ... Read More »

Post by: Karl On Sea

Wednesday, March 10th, 2010  |  2 Comments

 

As of Today, I Am Old

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It’s my birthday. It’s a biggie. Looking on the bright side - it’s all downhill from here. And hopefully with a tailwind! ... Read More »

Post by: balbert

Tuesday, March 9th, 2010  |  No Comments

 

Beginning week 3.8 miles

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Workout: Type: Run Date: 03/09/2010 Time: 11:30:00 Total Time: 00:36:00.00 Calories: 474 Distance: 3.8 miles Average Pace: 9:28.72/mile ... Read More »

Post by: birdie

Tuesday, March 9th, 2010  |  No Comments

 

Run - 1 hours - 03/09/2010

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Workout: Type: Run Date: 03/09/2010 Time: 21:10:44 Total Time: 1:01:00.00 Calories: 723 Distance: 5.34 miles Average Pace: 11:24.41/mile ... Read More »

Post by: seashell

Tuesday, March 9th, 2010  |  No Comments

 

Officially a member of ‘the skin sacrifice club’

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I earned my stripes and officially became a member of ‘the club’ at crossfit.   Skin ripped off my palm while doing pullups in the WOD.    Oh yeah!  I’m IN! **I chose NOT to do my swim workout after though.  I’m not that big of a sucker for punishment. Workout: Type: Other Date: 03/09/2010 Time: 21:55:47 Total Time: 00:30:00.00 Calories: 350 ... Read More »

Post by: neversaydie

Tuesday, March 9th, 2010  |  No Comments

 

Cycle - 1 hours - 03/09/2010

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Workout: Type: Cycle Date: 03/09/2010 Time: 20:40:33 Total Time: 1:00:00.00 Calories: 429 Distance: 19 miles Average Speed: 19 mph ... Read More »

Post by: powerforward

Tuesday, March 9th, 2010  |  No Comments

 

In which our Power Forward Narrowly Averts a Double-Double

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A fine night of hoops it was!  Our team played well, with a balanced offense and effective defense, and won by ten.  This win is our third in a row to close out the season, and guarantees us a spot in the playoffs next week.  In fact it may be enough to sneak us into ... Read More »

Post by: runninng4jesus

Tuesday, March 9th, 2010  |  No Comments

 

Patience and Perseverence

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This weather is wonderful. Running under the stars on the trail is great.  The scent of the pepper trees after the rain is enough motivation to run with determination. I just love the scent. I focus mainly on getting back to my routine. It will take patience and perseverence. Since I am not training for ... Read More »

Post by: psychodahlia

Tuesday, March 9th, 2010  |  No Comments

 

Run - 0.5 hours - 03/09/2010

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A bit on the chillier side tonight.  Decent run. Workout: Type: Run Date: 03/09/2010 Time: 18:00:00 Total Time: 00:27:00.00 Calories: 355 Distance: 3 miles Average Pace: 8:59.73/mile ... Read More »

Post by: runfaster99

Tuesday, March 9th, 2010  |  No Comments

 

Weather was worse, but the run was better

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The weather held out to about 4pm. Unfortunately, I don’t run until 4:30pm. Got worse on the way back, but was pretty happy with the run despite the weather. Out: 33:25.47 Back:32:56.16 Workout: Type: Run Date: 03/09/2010 Time: 16:30:00 Total Time: 1:06:21.00 Calories: 1223 Distance: 9.6 miles Average Pace: 6:54.75/mile ... Read More »

 
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News

New Year - New Feature: Compare Results

January 1, 2010 by Brad Hefta-Gaub

Have you ever noticed in your Sweat365 journal that  you can get a summary of your activity for this week and last week, this month and last month, and this year and last year? Have you ever wondered, why can’t I get a summary of my exercise from the last two months? Or the last six months? Have you ever asked, why can’t I compare two periods to see how my activities have changed? Well, now you can! (more…)

New Improvements- Faster Servers

September 23, 2009 by Brad Hefta-Gaub

As I’ve mentioned recently, we’ve been busy the last several weeks making some improvements to our server infrastructure. Our goal is to speed up the site, increase reliability, and prepare for a set of new features. (more…)

News Archive