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Post by: brian

Wednesday, July 30th, 2014  |  No Comments


Run - 0.9 hours - 07/30/2014

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Workout: Type: Run Date: 07/30/2014 Time: 12:00:00 Total Time: 00:55:30.00 Calories: 711 Distance: 6 miles Average Pace: 9:14.7/mile ... Read More »

Post by: Brad Hefta-Gaub

Wednesday, July 30th, 2014  |  No Comments


Commute Ride

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Workout: Type: Cycle Date: 07/30/2014 Time: 08:30:00 Total Time: 00:39:42.00 Calories: 322 Distance: 9.22 miles Average Speed: 13.93 mph Max Speed: 27.7 mph ... Read More »

Post by: Don Kotas

Tuesday, July 29th, 2014  |  1 Comment


Easy ten - but it felt harsh

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Just an easy ride.  I figured this would be the best choice since my knees ached and my legs were feeling very heavy.  It was really difficult, more so than I imagined it would be.  I just wanted to basically move my legs in a circular motion but it took a considerable amount of effort ... Read More »

Post by: lorona

Tuesday, July 29th, 2014  |  No Comments


Run - 0.3 hours - 07/29/2014

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Workout: Type: Run Date: 07/29/2014 Time: 04:35:00 Total Time: 00:20:10.00 Calories: 302 Distance: 2.2 miles Average Pace: 9:09.62/mile ... Read More »

Post by: mcsween

Tuesday, July 29th, 2014  |  2 Comments


P90X-1 Chest Back Abx Day whine… errr…one…Day one.

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Yep… like Syndie said, sounded like a great idea a month ago.  The idea was NOT to try to keep up with where I left off a couple months ago.  No worries… that wasn’t happening.   Atrophy is a bitch.   Some stuff wasn’t so bad, but nothing was great.  AbX wailed on me.   Oblique ... Read More »

Post by: seekersyndie

Tuesday, July 29th, 2014  |  1 Comment


P90X-2 Chest & Back with AbX

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U.G.L.Y. Mcsween and I have started another round of this torture. It sounded like a good idea a month ago when we were talking about it. But rolling out of bed at 4:30 this morning…it did not sound much like a good idea anymore. It sounded like a very bad idea actually. We are working out ... Read More »

Post by: tanaipotisat

Tuesday, July 29th, 2014  |  No Comments


Run - 0.4 hours - 07/29/2014

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Workout: Type: Run Date: 07/29/2014 Time: 11:00:00 Total Time: 00:25:00.00 Calories: 128 Distance: 4 km Average Pace: 6:15/km ... Read More »

Post by: Tasha

Monday, July 28th, 2014  |  2 Comments


I’m Back!

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It’s been years since I’ve been on Sweat 365, but I decided to come back to help motivate myself and hold myself accountable for an upcoming 5k on Folly Beach, SC in September. It’s technically a walk/ run, but I plan to run the majority of it (if not all of it)! Anyway, I’m getting ... Read More »

Post by: psychodahlia

Monday, July 28th, 2014  |  1 Comment


P90x - Back/Biceps, Abs

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To be honest, I couldn’t remember when I last did this (sometime last week, but which day?)…but I wanted to do it again anyway.  Need to make up for not working out yesterday… Workout: Type: Strength Training Date: 07/28/2014 Time: 07:50:00 Total Time: 00:55:00.00 Calories: 396 ... Read More »

Post by: stevengaub

Monday, July 28th, 2014  |  No Comments


Grouping travel Vac at St.Joseph. Freighthouse square ruston and home

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Trike Workout: Type: Cycle Date: 07/28/2014 Time: 05:45:00 Total Time: 5:30:55.00 Calories: 1911 Distance: 39.1 miles Average Speed: 7.09 mph Max Speed: 32.9 mph ... Read More »

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Avatar for Brad Hefta-Gaub
I’m very sorry about today’s outage. We had a massive web server failure in our cloud provider. We’re still in the process of getting all of the systems back up and running to the full functionality. We will keep you informed of the status as we make progress in repairing the outage. Read More »