Yoga
yay Workout: Type: Strength Training Date: 03/11/2010 Time: 17:00:00 Total Time: 1:33:00.00 Average Heart rate: 130 Max Heart rate: 147 Calories: 384 ... Read More »
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RECENT POSTS FROM THE SWEAT 365 COMMUNITY
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Swim - 0.9 hours - 03/10/2010
Workout: Type: Swim Date: 03/10/2010 Time: 14:17:09 Total Time: 00:51:00.00 Calories: 403 Distance: 2,000 yd Average Pace: 2:32.65/100yd ... Read More »
New 2010 Goals
With my first official half marathon in the books and a new foot injury from the training I have had to change my 2010 goals. I actually just moved up my overall racing goals by a year so I’m pretty excited about it. Here is my new list: 1. Half marathon - Done 2. Second half marathon ... Read More »
Here we go again…
Unbelievably, I’m sick again! I went swimming on Saturday morning, felt great all day, and woke up Sunday with a sore throat and stayed in bed all day. What the heck? Now it’s 4 days later and today I lost hearing in my right ear. My husband had the same thing the past 2 weeks, ... Read More »
Rock ‘n’ Roll Dallas 1/2 Marathon Potties and Parties!
Rock ‘n’ Roll comes to Dallas this weekend—March 14th race day!—with the Rock ‘n’ Roll 1/2 Marathon™ Dallas. Come over and say hi before the race and check out our VIP Porta Potties (click here to see how you can get your potty pass). Monday recovery day is also party day at Run On! and Luke’s Locker. ... Read More »
Stretching…
…whilst in the hot tub. My leg muscles were tight-imagine that! Workout: Type: Flexibility Date: 03/10/2010 Time: 11:55:00 Total Time: 00:10:00.00 Calories: 27 ... Read More »
last hard week
Just looked at last year’s results for the upcoming oceanside 70.3 race and !wow! there are pages of people running 6:xx-pace half marathons after posting fast swims and bike splits well north of 20mph. Ah, well, at the risk of looking foolish in a field like that, I’m very much looking forward to this one. ... Read More »
Run - 0.6 hours - 03/10/2010
Workout: Type: Run Date: 03/10/2010 Time: 12:15:00 Total Time: 00:34:34.00 Calories: 614 Distance: 4.84 miles Average Pace: 7:08.57/mile ... Read More »
Run - 0.8 hours - 03/10/2010
Workout: Type: Run Date: 03/10/2010 Time: 13:06:00 Total Time: 00:50:31.00 Calories: 665 Distance: 5.1 miles Average Pace: 9:54.06/mile ... Read More »
03/10/2010, 2nd Pure Fitness cycle
After my run, I rode another 2 miles on the Star Trac cycle at Pure Fitness. Workout: Type: Cycle Date: 03/10/2010 Time: 10:45:00 Total Time: 00:00:48.32 Average Heart rate: 145 Max Heart rate: 152 Calories: 10 Distance: 2 miles Average Speed: 149.01 mph Max Speed: 151 mph Average Cadence: 110 Max Cadence: 125 Average Power: 85 Max Power: 100 ... Read More »
