A good loop through the park before the rain comes in. Workout: Type: Run Date: 02/09/2010 Time: 06:04:31 Total Time: 1:00:49.98 Average Heart rate: 151 Max Heart rate: 169 Calories: 965 Distance: 6.64 miles Average Pace: 9:09.33/mile Max Pace: 7:45.52/mile Ascent: 474.27 ft Descent: 491.62 ft ... Read More »
Workout: Type: Run Date: 02/08/2010 Time: 23:45:50 Total Time: 00:49:09.00 Calories: 784 Distance: 5 miles Average Pace: 9:50.16/mile ... Read More »
Teenage smoking is the most widely seen practice of these days. Wherever we go, we can see guys and even girls with thing in their hand. Even though it seems to b really pathetic, the reason behind it is something to b e carefully analyzed. One of the reasons for increased users is that, most parents ... Read More »
P90X is such a great routine that for the most part you are using your own weight to move around. It is very intense workout routine. If you choose something else to get better body shape, then it is hard to get what you want. But it can be possible with P90X workout. It does ... Read More »
Wow! I just read through all the comments on Jim’s recent blog post …what an amazing conversation we’re having on running. I love to see all of this passion and energy around our sport and what we care the most about at Brooks: the run. As a career long R&D guy, this is particularly exciting to ... Read More »
2 mi on the treadmill. Ugh. Wanted to go outside, it was so nice, but knew I had a long day ahead of me. Workout: Type: Run Date: 02/08/2010 Time: 08:25:00 Total Time: 00:17:03.00 Calories: 258 Distance: 2 miles Average Pace: 8:31.36/mile ... Read More »
Just enough time for a quick yoga session to stretch out my sore bod. Hip flexor stretch on left felt so good - held it for a min or two and felt a nice release. Ended with shoulder stand and that felt great. Workout: Type: Flexibility Date: 02/08/2010 Time: 17:30:00 Total Time: 00:10:00.00 Calories: 35 ... Read More »
span style="font-weight: bold;"Update:/spanbr /br /All that stuff I said I had to do? Well I did it. br /br /Shins are feeling great. Itching to run. Can't wait, can't wait, can't wait....br /br /Shoulder has been a bit achey but seems to be better to ... Read More »
This week’s plan on top, last week’s followthrough below Monday - Abs Tues - 4 mi and upper body Wed - 6 mi and abs Thurs - 6 mi and lower body Friday - abs Sat - 10 miles and yoga Sun - 6 miles and yoga ________________________________________________________________________________ Mon - Abs (done) Tues - 4 mi run, lower body strength workout (done) Wed - 10 mi ... Read More »
Workout: Type: Walk Date: 02/08/2010 Time: 22:22:26 Total Time: 00:50:00.00 Calories: 242 ... Read More »
