Top 5 Ways To Avoid The Muffin Top

The Muffin Top: Fashion Craze Who’s Time has Past?

Why do women wear shirts that expose their midriff?  Why do they wear pants that are so tight that their flesh comes over the top?  “Muffin-top” is a generally pejorative, slang term used to describe the phenomenon of overhanging flesh when it spills over the waistline of trousers or skirt in a manner that resembles the top of a muffin spilling over its paper casing. This generally occurs when an individual wears low-rise, hip-hugger pants, or midriff-baring tops that are too small. Read the rest of this entry »

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Guidelines For Working Out During Pregnancy

A woman’s body goes through many changes during pregnancy. The most obvious are increased girth, posture and center of gravity. The hormonal changes such as increased levels of estrogen and progesterone cause the GI track to slow down so that a woman gains the appropriate amount of weight to sustain a fetus. Relaxin, causes muscle and connective tissue to soften and become more flexible. Proprioception may change as feet swell and posture compensates for the new distribution of weight. Changes in hormones can create mood swings for many women. Read the rest of this entry »

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Overindulging? - 5 Tips For Getting Back On Track

Almost everyone overindulges at one point or another. Vacations and parties are part of life. There will always be social occasions where we find ourselves falling off the wagon, eating too many chips and drinking a little more than usual.   A Sweat365 member recently commented, after returning from France, “I’ve gained 3.5 lbs, but it was worth every croissant!” Enjoying food and wine is part of experiencing life. Restricting yourself takes away from the full experience.

We all want to be healthy and feel good about ourselves. We want to fit into our clothes and be content with our bodies. Balance is the key. You can be social and partake in festivities without ruining your training.

Restaurants portions are not only huge, they contain way too much salt and butter. The extra sodium will cause your body to hold fluid, leaving you feeling puffy and bloated. Overindulging can sometimes lead to falling off your training program. How can you turn the situation around and get back on track? Every day is a new day to re-start and focus on being healthy.

5 Tips For Getting Back On Track:

1. Throw Out The Scales - Don’t constantly weigh yourself. Weight fluctuates depending on hydration etc.

2. Wear Clothes That Fit - Don’t try to fit into your skinny jeans after a week in Mexico. You’ll be disappointed if they are snug.

3. Go To The Gym - Get back into your fitness routine. Consistent exercise is part of a balanced healthy life. Get moving!

4. Eat Healthy - Don’t skip meals or starve yourself to make up for overeating. Be sensible and take care of yourself.

5. Drink Lots Of Water - Drink at least six 8 OZ glasses per day, more if you are active. Water will help return your body to balance. You will know you’re hydrated when your urine is pale.

There are times when we feel a little out of balance and need to get back in sync. Nurturing yourself by eating healthy, and exercising regularly will help you get back on track. We all occasionally fall off the wagon. The trick is to get back to your normal routine as quickly as possible.

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