Sweat365 » Archives » August, 2008
Eat More Fat - Get a Flat Belly!
Who doesn’t wish they had a flatter, tighter, mid section? Even after losing 60lbs and transforming myself from a Fat Kid to two time Ironman, I wish I had those 6-pack abs… but I’m still soft around the middle. Counting calories, cutting out fat, that’s the approach I should take to get a skinny belly right? Apparently not! New research indicates that actually eating foods with more fats, including dark chocolate, guacamole, and olive oil, could be the key to a slimmer mid section. The trick: it has to be the right kind of fat! Read the rest of this entry »
Filed under: Avocado, Dark Chocolate, Flat Belly, Food, MUFAs, Monounsaturated Fats, Nutrition, Nuts, Oils, Olives, Uncategorized, diet | Digg this Story | Leave a Comment
A Day At The Naked Spa
A client of mine recommended a spa that she has been frequenting for years. This place does full body scrubs, facials, body wraps and massage at fairly reasonable rates. The spa has mud and jade, charcoal, salt, sand, elvan stone, and meditation rooms. These various rooms supposedly aid in increased blood flow, reduction of PMS, and even help reduce blotchy freckled skin. She absolutely loves going to this spa. “The only problem is you gotta be naked.” she warned. Read the rest of this entry »
Filed under: A Day At The Naked Spa, Day Spa, Half Marathon, Massage, Running, ambiance, birthday suit, body scrubs, fitness, fitness recovery, half marathons | Digg this Story | Leave a Comment
Ouch that Hurts! - Runner’s Side Stitch
Today, was an exciting day for me, I helped coach my sister and daughter as they completed their first triathlons. They both had a great time, and accomplished all of their goals. But interestingly, and not surprisingly they both experienced one of the most common exercise related complaints of new athletes: the side stitch. Read the rest of this entry »
Filed under: Articles, ETAP, Injury Prevention and Recovery, Library, Running, exercise related transient abdominal pain, runners side ache, runners sideache, side cramp, side sticker, side stitch, sideache, sidestitch | Digg this Story | Leave a Comment
Sweat365 and Brooks Sports
Sweat365 is very excited to announce a new partnership with Brooks® Sports.
Brooks is a leading running company that designs and markets a line of high-performance running shoes, apparel and accessories. Entirely focused on the run, Brooks is dedicated to inspiring people to run and be active. Sweat365 is dedicated to supporting your everyday fitness, no matter what your level and no matter what your goals. At Sweat365, we are honored to work with a partner like Brooks that shares a common vision of inspiring people to reach their fitness goals.
Sweat365 will be powering the social media platform for Brooks. In addition to providing Brooks with a fully hosted state of the art social media publishing platform and access to a growing community of everyday athletes, over the next several months we will work closely with Brooks to deliver several exciting new programs for them to engage with their customers using the Sweat365 platform. Stay tuned for more.
In the mean time, please check out the new Brooks Blog at http://talk.brooksrunning.com.
Filed under: Brooks Sports, News, Sweat365 | Digg this Story | Leave a Comment
