Sweat365 » Run/walk Weight Loss Tip
Trying to lose weight or want to see more results from your running? Instead of jogging try running hard for as long as you want or can, lots of people do it for about 10 seconds or so, then walk until you can run again, about 45 seconds for lots of people. Try doing this a few times a week for about 15-20 minutes. This method is really great for your health and for weight loss, so try it out.
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