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Finding Good Places to Run
John from therunnersguide.com wrote an interesting article to help beginner runners find a place to run that suits them best. He explains how its best to run somewhere close to your house or job, it helps to mix it up instead of running the same course over and over again, and take the right path. Check the article out here The Best Place To Run.
Have you found a suitable place to run, but still need help? Sweat365 offers Training Plans and Training Schedules for half marathons, marathons, 5Ks, and 10Ks. We also offer a free online community of supportive members devoted to helping you achieve your fitness goals. Get started today.
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Running Music
Interested in listening to something different while running? Try listening to Yppah. Its like letting your brain relax while you have you exercise your body. Try it out and see for yourself.
For other help with your fitness needs check out Sweat365. We offer Training Plans and Training Schedules for Half Marathons, Marathons, 5Ks, and 10Ks. We also offer a free online fitness community full of dedicated supportive members willing to help you achieve your fitness goals. Get started today.
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Beginner Running Tips
Need help getting started running or have some questions about running? Check out this guide of 100 Beginner Running Tips. It shows tips for what to wear, what to eat, what to look out for, and more.
Also check out Sweat365. We offer Online Training Plans and Training Schedules for Half Marathons, Marathons, 5Ks, and 10Ks. We also offer a free online community dedicated to helping you attain your fitness goals. Get started today.
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Quick and Simple Healthy Recipe
Try out this easy nutritious recipe, Creamy Garlic Chicken.
Ingredient:
- 2 tablespoons butter
- 2 tablespoons pre-chopped onion
- 1/2 teaspoon pre-minced oil-packed garlic
- 2 bags (20 ounces) spinach leaves
- 2 ounces herbed cream cheese or herbed goat cheese
Melt the butter in a large skillet on medium heat. Add the garlic and onions and cook about 4 minutes. Add the spinach and cook for another 2 minutes. Stir in the cheese until melted. For more recipes like this check out runnersworld.com
Need any more help? Sweat365 offers online Training Guides and Training Schedules for Marathons, Half Marathons, 5Ks, and 10Ks. We also have a free online community full of supportive members dedicated to your everyday fitness needs. Get started today
Filed under: 5K, Food, Marathons, Nutrition, Training Plans, diet, half marathons | Digg this Story | Leave a Comment
A good tip while exercising
Set goals while your exercising. They don’t have to be big, just step by step goals that you can accomplish and make progress with. The Runner’s Guide to the Meaning of Life suggests that you focus on your little goals one at a time, like if you were running up a mountain, just pay attention to the short strides and not when your going to reach the top because often it may seem longer if you just focus on the end.
Need other help training? Sweat365 offers Training Plans and Training Schedules for Marathons, Half Marathons, 5Ks, and 10Ks. We also offer a free online community of helpful and supportive members dedicated to fitness. Get started today.
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Salt Lake City Marathon and Half Marathon
Join the Salt Lake City Marathon and Half Marathon this April 18th. Run in the cool crisp running weather; surrounded by snow capped peaks. Its a cool run with great scenery, so check it out at saltlakecitymarathon.com
Need help training for your marathon? Sweat365 offers online training programs and training schedules for marathons and half marathons. We also offer a community of supportive members dedicated to fitness. Get started today.
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Become a Shoelace Master
Do your shoelaces ever come untied while running? Learn to tie your shoes with lightning speed and accuracy. Ian Fieggen, a shoelace engineer has invented the Ian Knot, an advanced shoe tying technique that allows faster and more symmetrical laces. To see a video check out this link runnersworld.com
For more tips and tricks check out Sweat365. We offer Training Plans and Training Schedules for Marathons, Half Marathons, 5Ks, and 10Ks. We also offer a free online community full of supportive members dedicated to fitness. Get started today.
Filed under: 5K, General Fitness, Marathons, Running, Shoes, Training Plans, exercise, half marathons | Digg this Story | Leave a Comment
Nutritious Valentines Day Meals
Runner’s World has some healthy and delicious valentines day recipes like this one:
Grilled Marinated Flank Steak
Ingredients:
- 1 lb lean flank steak
- 1/4 cup of lemon juice
- 1/4 cup soy sauce
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- 1 teaspoon chopped jalapeno pepper
Put all ingredients in a re-sealable plastic container and marinate at least 25 minutes. Up to 24 hours turning occasionally. Preheat grill and grill steak for 7 minutes on each side, frequently basting with marinade. Cut the steak diagonally across the grain into thin slices and serve. Serves 4.
For more recipes like this one check out runnersworld.com
Need other help staying healthy? Sweat365 offers Online Training Plans and Training Schedules for Half Marathons, Marathons, 5Ks, and 10Ks. We also offer a free online community of supportive members dedicated to fitness. Get started today.
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How can you make your workout feel easier
Fitness Magazine suggests these 3 ways to make your next workout seem like less work.
- Recent finding suggest treadmillers who watch themselves in the mirror have better form while using less effort
- A new study suggests adding bursts of speed into your routine can actually make your training about 10 percent easier
- People who exercised while listening to music generally went 15 percent longer than average and improved their mood
Check it out at fitnessmagazine.com
For more help check out Sweat365. We offer Training Plans and Training Schedules for Half Marathons, Marathons, 5Ks, and 10Ks. We also offer a free online fitness community full of dedicated supportive members. Get started today.
Filed under: 5K, Fitness Training Plans, Marathons, Running, Walking, exercise, fitness, half marathons | Digg this Story | Leave a Comment
Join the Brooks Run Happy Challenge!
We all know the benefits of regular physical activity. We all want to live longer healthier lives right? Well, thanks to Brooks Sports, regular exercise can also win your free prizes of Brooks shoes and Sportswear! Absolutely free! And all you have to do is Join the Brooks Run Happy Group, keep up your regular exercise routine, and log your workouts in your Sweat365 Journal. Read the rest of this entry »
Filed under: 5K, Athletes, Boston Marathon, Brooks Sports, Everyday Athletes, Fitness Training Plans, Half Marathon, Marathon, Marathons, Sweat365, diet, exercise, fitness, half marathons, support community, weight-loss | Digg this Story | Leave a Comment
