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Post by: Sweat365 Team

Thursday, February 12th, 2009 at 7:42 pm  |  No Comments »

 

How can you make your workout feel easier

Fitness Magazine suggests these 3 ways to make your next workout seem like less work.

  • Recent finding suggest treadmillers who watch themselves in the mirror have better form while using less effort
  • A new study suggests adding bursts of speed into your routine can actually make your training about 10 percent easier
  • People who exercised while listening to music generally went 15 percent longer than average and improved their mood

Check it out at fitnessmagazine.com

For more help check out Sweat365. We offer Training Plans and Training Schedules for Half Marathons, Marathons, 5Ks, and 10Ks. We also offer a free online fitness community full of dedicated supportive members. Get started today.

Filed under: 5K, Fitness Training Plans, Marathons, Running, Walking, exercise, fitness, half marathons  |  Digg this Story  |  Leave a Comment

Post by: KarlOnSea

Thursday, December 11th, 2008 at 4:15 am  |  2 Comments »

 

The 5,000 Mile Club

That’s a long way to ride a bike in a year, but two Sweat365 members have just passed the milestone. Chris hit is 2008 goal on 8th December, while CJ at Results In Action got there on 10th December.

What does 5,000 miles mean, and how do you get there though? Read the rest of this entry »

Filed under: Everyday Athletes, Fitness Training Plans, Sweat365, exercise, fitness  |  Digg this Story  |  Leave a Comment

Post by: Brad Hefta-Gaub

Saturday, November 1st, 2008 at 12:01 pm  |  18 Comments »

 

Join the Brooks Run Happy Challenge!

We all know the benefits of regular physical activity. We all want to live longer healthier lives right? Well, thanks to Brooks Sports, regular exercise can also win your free prizes of Brooks shoes and Sportswear! Absolutely free! And all you have to do is Join the Brooks Run Happy Group, keep up your regular exercise routine, and log your workouts in your Sweat365 Journal. Read the rest of this entry »

Filed under: 5K, Athletes, Boston Marathon, Brooks Sports, Everyday Athletes, Fitness Training Plans, Half Marathon, Marathon, Marathons, Sweat365, diet, exercise, fitness, half marathons, support community, weight-loss  |  Digg this Story  |  Leave a Comment