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Fitness Magazine suggests these 3 ways to make your next workout seem like less work.
- Recent finding suggest treadmillers who watch themselves in the mirror have better form while using less effort
- A new study suggests adding bursts of speed into your routine can actually make your training about 10 percent easier
- People who exercised while listening to music generally went 15 percent longer than average and improved their mood
Check it out at fitnessmagazine.com
For more help check out Sweat365. We offer Training Plans and Training Schedules for Half Marathons, Marathons, 5Ks, and 10Ks. We also offer a free online fitness community full of dedicated supportive members. Get started today.
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We all know the benefits of regular physical activity. We all want to live longer healthier lives right? Well, thanks to Brooks Sports, regular exercise can also win your free prizes of Brooks shoes and Sportswear! Absolutely free! And all you have to do is Join the Brooks Run Happy Group, keep up your regular exercise routine, and log your workouts in your Sweat365 Journal. Read the rest of this entry »
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