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Join the Brooks Run Happy Challenge!
We all know the benefits of regular physical activity. We all want to live longer healthier lives right? Well, thanks to Brooks Sports, regular exercise can also win your free prizes of Brooks shoes and Sportswear! Absolutely free! And all you have to do is Join the Brooks Run Happy Group, keep up your regular exercise routine, and log your workouts in your Sweat365 Journal. Read the rest of this entry »
Filed under: 5K, Athletes, Boston Marathon, Brooks Sports, Everyday Athletes, Fitness Training Plans, Half Marathon, Marathon, Marathons, Sweat365, diet, exercise, fitness, half marathons, support community, weight-loss | Digg this Story | Leave a Comment
Vote For Us
From the Mashable site:
Mashable is proud to present the 2nd Annual Open Web Awards, a unique opportunity for the most accomplished websites and services to achieve international recognition across scores of influential blogs.
Last year’s Open Web Awards achieved over 250,000 votes combined between Mashable and our 50 international blog partners. This year we’ve doubled in size: nearly 100 blog partners have signed up from 18 countries, providing unprecedented global coverage for the nominees and winners. You can read more about the timeline, categories, rules, sponsors and blog partners at the Open Web Awards site.
Filed under: Open Web Awards, fitness | Digg this Story | Leave a Comment
A Day At The Naked Spa
A client of mine recommended a spa that she has been frequenting for years. This place does full body scrubs, facials, body wraps and massage at fairly reasonable rates. The spa has mud and jade, charcoal, salt, sand, elvan stone, and meditation rooms. These various rooms supposedly aid in increased blood flow, reduction of PMS, and even help reduce blotchy freckled skin. She absolutely loves going to this spa. “The only problem is you gotta be naked.” she warned. Read the rest of this entry »
Filed under: A Day At The Naked Spa, Day Spa, Half Marathon, Massage, Running, ambiance, birthday suit, body scrubs, fitness, fitness recovery, half marathons | Digg this Story | Leave a Comment
Overindulging? - 5 Tips For Getting Back On Track
Almost everyone overindulges at one point or another. Vacations and parties are part of life. There will always be social occasions where we find ourselves falling off the wagon, eating too many chips and drinking a little more than usual. A Sweat365 member recently commented, after returning from France, “I’ve gained 3.5 lbs, but it was worth every croissant!” Enjoying food and wine is part of experiencing life. Restricting yourself takes away from the full experience.
We all want to be healthy and feel good about ourselves. We want to fit into our clothes and be content with our bodies. Balance is the key. You can be social and partake in festivities without ruining your training.
Restaurants portions are not only huge, they contain way too much salt and butter. The extra sodium will cause your body to hold fluid, leaving you feeling puffy and bloated. Overindulging can sometimes lead to falling off your training program. How can you turn the situation around and get back on track? Every day is a new day to re-start and focus on being healthy.
5 Tips For Getting Back On Track:
1. Throw Out The Scales - Don’t constantly weigh yourself. Weight fluctuates depending on hydration etc.
2. Wear Clothes That Fit - Don’t try to fit into your skinny jeans after a week in Mexico. You’ll be disappointed if they are snug.
3. Go To The Gym - Get back into your fitness routine. Consistent exercise is part of a balanced healthy life. Get moving!
4. Eat Healthy - Don’t skip meals or starve yourself to make up for overeating. Be sensible and take care of yourself.
5. Drink Lots Of Water - Drink at least six 8 OZ glasses per day, more if you are active. Water will help return your body to balance. You will know you’re hydrated when your urine is pale.
There are times when we feel a little out of balance and need to get back in sync. Nurturing yourself by eating healthy, and exercising regularly will help you get back on track. We all occasionally fall off the wagon. The trick is to get back to your normal routine as quickly as possible.
Filed under: General Fitness, Nutrition and Wellbeing, diet, exercise, fitness, weight-loss | Digg this Story | Leave a Comment
Run Your First 5K!
You want to become more fit and healthy. Running is a great way to improve your cardiovascular fitness, burn calories and get in shape. Starting a running program can seem overwhelming at first. But, If you are willing to devote 3 days a week to running or run/walking you are on your way.
Some training schedules use mileage and others go by time. It really doesn’t matter, plan on spending about 30 minutes for each work out. Schedule time in your calendar for running. Think of it as time for yourself.
Some people are more likely to adhere to a new fitness program if they team up with a friend. By all means, the more the merrier! Check with local running stores or on-line for groups in your area. You may have days when you don’t feel like going. When you train with a group there is accountability. It’s harder to bag out when others are counting on you.
Another way to get motivated is to sign up for an event. Check for local races in your area. Pick a race that is at least 6 weeks away if you are completely new to running. Races and fun runs are great opportunities to meet people.
At times you may not feel like you are progressing as quickly as you expected. Be patient with yourself. Listen to your body and take days off when you need them. More is not better when it comes to beginning a running program. It takes time for tendons and joints to get strong. As you become more fit, running gets easier. You’ll find yourself feeling more relaxed and invigorated after your work outs. Watch out, you may become addicted!
Filed under: 5K, Everyday Athletes, Running, fitness | Digg this Story | Leave a Comment
Lifestyle Changes Yield Big Results!
It’s hard to believe that less than a year ago Peter Engwall tipped the scales at 300 plus lbs. After living a sedentary life for the first 30 something years, Peter decided to do something. Peter shed 142 pounds and is now a slim 190. Read the rest of this entry »
Filed under: News, diet, exercise, fitness, weight-loss | Digg this Story | Leave a Comment
Yes, You ARE an Athlete!
I have a confession to make: I am not comfortable around jocks. I have a horrible body image. I don’t feel like I’m fit enough to hang out with “real athletes”. When I look in the mirror I still see that fat kid, and I still feel like I’m not supposed to be “in the race” or “in the weight room” or “working out”. Yes, a four time marathoner, three time double-century cyclist, and two time Ironman, I still wonder if I am an athlete. Read More »
Filed under: 5K, Athletes, Half Marathon, Running, Sweat365, exercise, fitness | Digg this Story | Leave a Comment
Exercise is the New Diet!
We all know that America is facing a health crisis. Over one third of our population is obese and almost 65% of Americans are overweight. If you’re trying to get healthy and lose weight you know how hard it can be. The sad thing about this epidemic is that most people focus on diet alone. We’ve become a society so obsessed with eating food that when we focus on weight loss we only focus on eating less. Read the rest of this entry »
Filed under: Marathon, Marathons, News, Nutrition and Wellbeing, Sweat365, diet, exercise, fitness, weight-loss | Digg this Story | Leave a Comment
