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Congratulations Ironmen & Ironwomen!
Congratulations to the amazing athletes that completed this weekends Ironman Canada and Ironman Louisville races this weekend! Several Sweat365′ers were out that these races, proving once again that anyone can achieve their athletic and fitness goals, by staying focused and patiently applying themselves as they work toward their goal! Read the rest of this entry »
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Become a Brooks Running Shoe Tester
The Brooks research team is looking for runners to test out their new footwear and its effects on biomechanics, performance, and comfort. Their headquarters are in Bothell, WA, but you can apply from anywhere in the US as long as you can receive FedEx packages and can access the internet regularly. For more information check out Brooksrunning.com
Need help with other running related things? Sweat365 offers Half Marathon Training Plans and Training Schedules. We also offer a free online community of supportive members dedicated to fitness. Come check it out.
Filed under: Brooks Sports, Half Marathon, News, Running, Shoes, Training Plans, half marathons | Digg this Story | Leave a Comment
Santa Barbara Wine Country Half Marathon
The Santa Barbara Wine Country Half Marathon is May 9th. The race takes place in the beautiful Santa Ynez Valley at the heart of Santa Barbara wine country. The course goes through scenic vineyards, farms, orchards, and ends in the Danish village Solvang with a wine and music festival at Solvang park. For more information check out runsantaynez.com
Need help training? Sweat365 offers Half Marathon Training Plans and Training Schedules. We also offer a free online community of supportive members dedicated to helping you achieve your fitness goals. Get started today.
Filed under: Half Marathon, Running, Training Plans, half marathons | Digg this Story | Leave a Comment
Running for Weight Loss
Running is one of the best ways to lose weight. Here are few tips for people who want to start running in order to lose weight.
- Consult with your doctor about it
- Start out your running program gradually
- Alter your routine from time to time
- Eat a diet that fuels you for running
For more information check out this article at the runnersguide.com
Need more help? Sweat365 offer Half Marathon Training Programs and Training Schedules. We also offer a free online community full of supportive members dedicated to fitness. Get started today.
Filed under: Running, Training Plans, diet, exercise, fitness, half marathons, weight-loss | Digg this Story | Leave a Comment
Run/walk Weight Loss Tip
Trying to lose weight or want to see more results from your running? Instead of jogging try running hard for as long as you want or can, lots of people do it for about 10 seconds or so, then walk until you can run again, about 45 seconds for lots of people. Try doing this a few times a week for about 15-20 minutes. This method is really great for your health and for weight loss, so try it out.
Need any more help? Sweat365 offers Half Marathon Training Plans and Training Schedules. We also offer a free online community full of supportive member dedicated to fitness. Get started today.
Filed under: Running, Training Plans, exercise, fitness, half marathons, weight-loss | Digg this Story | Leave a Comment
Creamy Sausage potato and corn chowder
Warm yourself up after a run in cold weather with this hearty chowder. Its great for those cold winter days.
Creamy Sausage Potato and Corn Chowder.
Ingredients:
- 14 oz chicken broth
- 10 oz cream of chicken soup
- 10 cups peeled chopped potatoes
- 2 lbs sausage
- 8 ounces cream cheese
- 12 ounces frozen corn (more or less if desired)
- 3 tablespoons cornstarch (mix with cold water before adding)
- 1 tablespoon pepper
Put chicken broth, cream of chicken soup, and sliced potatoes into a crock pot on high for 4 hours. Cook and drain sausage and add to chowder. Mix cornstarch with cold water and add to chowder. Cook on high for 4 hours or low for 8 hours. Add the remaining ingredients during the last hour. Makes 6 quarts.
Need help training? Sweat365 offers Half Marathon Training Plans and Training Schedules. We also offer offer a free online community full of supportive members dedicated to fitness. Get started today.
Filed under: Food, Recipes, Running, Training Plans, half marathons | Digg this Story | Leave a Comment
Big Sur Half Marathon
Join the seventh Big Sur Half Marathon at Monterey Bay on November 15. Enjoy incredible scenic views as you run through downtown Monterey, Cannery Row, and Monterey Bay. The course also features a Half Marathon walk, and 10-mile walk. Afterwards you can spend the weekend enjoying world-class golf, spa, whale watching and more. Registration opens on April 1st, for more information about the Big Sur Half Marathon check out bigsurhalfmarathon.org.
Interested in training? Sweat365 offers Half Marathon Training Plans and Training Schedules. We also offer a free online community full of supportive members dedicated to fitness. Get started today.
Filed under: Half Marathon, News, Running, Training Plans, half marathons | Digg this Story | Leave a Comment
Bio-mechanically Correct Running
Chi Running is a running technique where you apply tai chi and physics to your running to run in a relaxed in pain free way, and its a great help for runners with injuries. Its a way to run pain-free and effortlessly, and its bio-mechanically efficient. Check out this article at coolruning.com for more information.
Need help training? Sweat365 offers Marathon and Half Marathon Training Plans and Training Schedules. We also offer a free online community full of supportive members devoted to fitness. Come check it out.
Filed under: Chi Running, Marathons, Running, Training Plans, half marathons | Digg this Story | Leave a Comment
Chi Running
By practicing and applying focus and relaxation techniques from tai chi you can train your body to stay relaxed and centered while running, making your running way more efficient. By using this method you can make your running cost less effort and let your own inertia do much of the work for you. This method of running also helps prevent injuries. Check out this article for more information MIndful Chi Running.
Need help training? Sweat365 offers Marathon and Half Marathon Training Plans and Training Schedules. We also offer a free online community of supportive members dedicated to fitness. Check it out.
Filed under: Chi Running, Marathons, Running, Training Plans, half marathons | Digg this Story | Leave a Comment
The First Steps of Becoming a Runner
According to Josh Clark, the primary thing you need to do while starting running is just be patient with it. Take your time and let yourself get used to running. When starting out you should try and follow these guidelines
- Run slower than you think you should
- Don’t run as far as you think you should
- Run more often than you think you should
Its important to ease into running so you don’t get burned out or injured. For more information check out the original article at coolrunning.com.
If you need help training Sweat365 offers Marathon and Half Marathon Training Plans and Training Schedules. We also offer a free online community full of supportive members dedicated to fitness. Come check it out.
Filed under: Marathons, Running, Training Plans, half marathons | Digg this Story | Leave a Comment
