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Join the Brooks Run Happy Challenge!
We all know the benefits of regular physical activity. We all want to live longer healthier lives right? Well, thanks to Brooks Sports, regular exercise can also win your free prizes of Brooks shoes and Sportswear! Absolutely free! And all you have to do is Join the Brooks Run Happy Group, keep up your regular exercise routine, and log your workouts in your Sweat365 Journal. Read the rest of this entry »
Filed under: 5K, Athletes, Boston Marathon, Brooks Sports, Everyday Athletes, Fitness Training Plans, Half Marathon, Marathon, Marathons, Sweat365, diet, exercise, fitness, half marathons, support community, weight-loss | Digg this Story | Leave a Comment
Exercise is the New Diet!
We all know that America is facing a health crisis. Over one third of our population is obese and almost 65% of Americans are overweight. If you’re trying to get healthy and lose weight you know how hard it can be. The sad thing about this epidemic is that most people focus on diet alone. We’ve become a society so obsessed with eating food that when we focus on weight loss we only focus on eating less. Read the rest of this entry »
Filed under: Marathon, Marathons, News, Nutrition and Wellbeing, Sweat365, diet, exercise, fitness, weight-loss | Digg this Story | Leave a Comment
Good Luck Boston Runners!
Tomorrow, Monday April 21st, is the 112th running of the Boston Marathon. Good luck to all of the runners as they complete one of the greatest and most historic athletic events in the world. Special shout outs to the several members of the Sweat365.com community who will be participating in tomorrows race.
Filed under: Boston Marathon, Marathons, News, Running, Uncategorized | Digg this Story | Leave a Comment
