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Bio-mechanically Correct Running

Chi Running is a running technique where you apply tai chi and physics to your running to run in a relaxed in pain free way, and its a great help for runners with injuries. Its a way to run pain-free and effortlessly, and its bio-mechanically efficient. Check out this article at coolruning.com for more information.

Need help training? Sweat365 offers Marathon and Half Marathon Training Plans and Training Schedules. We also offer a free online community full of supportive members devoted to fitness. Come check it out.

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Chi Running

By practicing and applying focus and relaxation techniques from tai chi you can train your body to stay relaxed and centered while running, making your running way more efficient. By using this method you can make your running cost less effort and let your own inertia do much of the work for you. This method of running also helps prevent injuries. Check out this article for more information MIndful Chi Running.

Need help training? Sweat365 offers Marathon and Half Marathon Training Plans and Training Schedules. We also offer a free online community of supportive members dedicated to fitness. Check it out.

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The First Steps of Becoming a Runner

According to Josh Clark, the primary thing you need to do while starting running is just be patient with it. Take your time and let yourself get used to running. When starting out you should try and follow these guidelines

• Run slower than you think you should
• Don’t run as far as you think you should
• Run more often than you think you should

Its important to ease into running so you don’t get burned out or injured. For more information check out the original article at coolrunning.com.

If you need help training Sweat365 offers Marathon and Half Marathon Training Plans and Training Schedules. We also offer a free online community full of supportive members dedicated to fitness. Come check it out.

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Delicious Breakfast Recipe

Try this delicious recipe for Huevos Rancheros a healthy filling breakfast that will keep you satisfied until dinner.
Ingredients:

• 1 whole wheat torilla
• 1 teaspoon olive oil
• 1 organic egg
• Mexicali beans
• Shredded monterey jack cheese to taste
• Salsa, Guacamole, or other garnish as desired

Toast both sides of the torilla with olive oil in a skillet. Fy the egg over easy. Add the egg to the tortilla and top with beans. Add cheese and other desired igredients. Serve with tortilla open or closed. For more recipes for athletes check out runnersworld.com.
For other tips check out Sweat365. We offer half marathon and marathons training plans and training schedules. We also offer a free online community full of supportive members dedicated to fitness. get started today.

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Cereal: fueling runners since 1894

Cereal is the perfect meal for runners pre or post-run. Its got carbs, fiber, vitamins, and minerals that are beneficial for runners. Check out this article at runnersworld.com to see which cereal suits you best and what to look for in a cereal.

Need any help training? Sweat365 offers half marathon and marathon training plans and training schedules. We also offer a free online community of supportive members dedicated to fitness. Come check it out.

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Yoga in relation to running

Yoga is a great addition to your training schedule to give you a leg up and to help injury prevention. Before your run you want to focus on getting your blood moving rather than stretching too hard which could actually hurt you. After your run, once your body is warmed up, try deep stretches for the hips and hamstrings. To learn more check out this article by Molly Raisch at runnersworld.com

Need anymore help? Sweat365 offers training plans and training schedules for half marathons and marathons. We also offer a free online community full of supportive members dedicated to fitness. Get started today.

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A Healthy Snack

Try these Banana Walnut Muffins as a nice healthy snack. They’re really easy to make and easy to take with you on your run or whenever you need a healthy snack.

Ingredients:

• 2 very ripe bananas
• 2 eggs
• 2 cups organic white whole wheat flour
• 3/4 cup organic sugar
• 1 teaspoon salt
• 1 teaspoon baking soda
• 1/2 cup organic plain yogurt
• 1/2 cup walnuts
• Demara Sugar to taste (Optional)

Preheat the Oven to 350 degrees. Mix the eggs and bananas in a bowl. Add the remaining ingredients and mix. Pour batter into a muffin tin and sprinkle sugar on top. Bake for about 15 minutes. Serves 6. For other healthy recipes check out runnersworld.com.

Want to run a half marathon and need help? Sweat365 offers online training plans for half marathons and marathons. We also offer a free online community full of supportive members dedicated to helping you achieve your fitness goals. Check it out today.

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Focus instead of multitask

John Bingham wrote an article about trying to improve your running not by managing time, but by managing energy. If you focus on one thing often it will lead you to be better all around. It may be difficult at first, but Bingham explains how you should try to engage yourself fully on one thing your trying to get out of running instead of overwhelming yourself with too many goals at once. Check the article out at runnersworld.com

If your ready to focus on training Sweat365 offers online Training Plans and Training Schedules for Half Marathons and Marathons. We also offer a free online community of supportive members dedicated to fitness. Get started today.

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Seattle St. Patrick’s Day Dash

The Seattle St. Patrick’s Day Dash is coming up March 17th. Join the largest St. Patrick’s Day fun run in the country. Run around seattle in a celebration of spring and Irish spirit. If you aren’t from Washington there are St. Patrick’s Day races going on all over the country, so join in the fun and celebration of St. Patrick’s Day. Find out more at st-patricks-day.com

Need help training? Sweat365 offers Half Marathon and Marathon Training Plans and Training Schedules. We also offer a free online community of supportive members dedicated to fitness. Get started today.

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Marathon Mental Strategies

Marathons can present a strenuous challenge not only for your body, but for your mind as well. Whether or not you are in the right state of mind can noticeably affect your results. Check out this article on runtheplanet.com about mental strategies for running a marathon. 

Need help training? Sweat365 offers Marathon and Half Marathon Training Plans and Training Schedules. We also offer a free online community of supportive members devoted to helping you achieve your fitness goals. Get started today.

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