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Post by: Brad Hefta-Gaub

Saturday, August 23rd, 2008 at 4:08 pm  |  3 Comments »

 

Ouch that Hurts! - Runner’s Side Stitch

Today, was an exciting day for me, I helped coach my sister and daughter as they completed their first triathlons. They both had a great time, and accomplished all of their goals. But interestingly, and not surprisingly they both experienced one of the most common exercise related complaints of new athletes: the side stitch. Read the rest of this entry »

Filed under: Articles, ETAP, Injury Prevention and Recovery, Library, Running, exercise related transient abdominal pain, runners side ache, runners sideache, side cramp, side sticker, side stitch, sideache, sidestitch  |  Digg this Story  |  Leave a Comment

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Introducing The Healthy Corp

March 15, 2010 by Brad Hefta-Gaub

As politicians in Washington debate health care reform, Corporate America wrestles with their own Trillion Dollar Question: How do we increase employee productivity and decrease our health care costs? The Answer: Re-define “corporate wellness”. (more…)

New Year - New Feature: Compare Results

January 1, 2010 by Brad Hefta-Gaub

Have you ever noticed in your Sweat365 journal that  you can get a summary of your activity for this week and last week, this month and last month, and this year and last year? Have you ever wondered, why can’t I get a summary of my exercise from the last two months? Or the last six months? Have you ever asked, why can’t I compare two periods to see how my activities have changed? Well, now you can! (more…)

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