About:

socaltrgold

My goals are: I have competed nationally and internationally as a masters track and field athlete, as well as in open meets. I am a multi event athlete...primary events are throws but i also do sprints jumps and pent/deca. always working on explosive strength, and speed. Trying to find the balance of better endurance without losing muscle mass

My favorite sports include: running swimming team

My other favorite activities include: track and field...weight lifting...plyometrics...watching football and basketball.

working out makes me happy! I am also a personal trainer and coach.


Visit Member Blog:The Training Journal of socaltrgold

QUICK FACTS

  • Member Since: October 18, 2009
  • Gender: Male
  • Born: 1972
  • Location: Laguna Beach , CA , US 92651

CONTACT

News

New Year - New Feature: Compare Results

January 1, 2010 by Brad Hefta-Gaub

Have you ever noticed in your Sweat365 journal that  you can get a summary of your activity for this week and last week, this month and last month, and this year and last year? Have you ever wondered, why can’t I get a summary of my exercise from the last two months? Or the last six months? Have you ever asked, why can’t I compare two periods to see how my activities have changed? Well, now you can! (more…)

New Improvements- Faster Servers

September 23, 2009 by Brad Hefta-Gaub

As I’ve mentioned recently, we’ve been busy the last several weeks making some improvements to our server infrastructure. Our goal is to speed up the site, increase reliability, and prepare for a set of new features. (more…)

News Archive