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<title>Forums Forum: Our Community</title>
<link>http://sweat365.com/forum/</link>
<description>Forums Forum: Our Community</description>
<language>en</language>
<pubDate>Fri, 21 Nov 2008 06:29:34 +0000</pubDate>

<item>
<title>chapman5410 on "USAT Member?"</title>
<link>http://sweat365.com/forum/topic/437#post-1784</link>
<pubDate>Thu, 26 Jun 2008 01:10:03 +0000</pubDate>
<dc:creator>chapman5410</dc:creator>
<guid isPermaLink="false">1784@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;I know that here in Hawaii if you have to pay the 1 day pass then later on you decide to become a member as long as you still have your receipt you can put that money toward your membership fee.  Maybe something to check into.
&#60;/p&#62;</description>
</item>
<item>
<title>Brad Hefta-Gaub on "USAT Member?"</title>
<link>http://sweat365.com/forum/topic/437#post-1750</link>
<pubDate>Mon, 23 Jun 2008 17:41:00 +0000</pubDate>
<dc:creator>Brad Hefta-Gaub</dc:creator>
<guid isPermaLink="false">1750@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;I've never been a member... but if you plan to do several races in the year you'll save money by becoming a member.&#60;/p&#62;
&#60;p&#62;Most races use USAT as an insurance company in case something goes wrong... so your money is going to a &#34;good cause&#34; in so far as your favorite local race probably couldn't happen if it weren't for USAT.
&#60;/p&#62;</description>
</item>
<item>
<title>auggiesdad on "USAT Member?"</title>
<link>http://sweat365.com/forum/topic/437#post-1739</link>
<pubDate>Sat, 21 Jun 2008 21:41:38 +0000</pubDate>
<dc:creator>auggiesdad</dc:creator>
<guid isPermaLink="false">1739@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;depends on how many Tri's you'll do in a year, and/or whether or not you'd like to support the USAT.  At first, I didn't join because I figured for the cost of the membership, and me only doing 2 races this year, it wasn't worth it.  But then I decided I wanted to support the USAT so I joined.
&#60;/p&#62;</description>
</item>
<item>
<title>Lindsey on "USAT Member?"</title>
<link>http://sweat365.com/forum/topic/437#post-1738</link>
<pubDate>Sat, 21 Jun 2008 18:15:28 +0000</pubDate>
<dc:creator>Lindsey</dc:creator>
<guid isPermaLink="false">1738@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;I have seen this extra fee that applies to some events if your not a USAT member.  Is it worth it to be a USAT member?  Or should I just pay the $10 or so extra fee if I am not for the events that require it?
&#60;/p&#62;</description>
</item>
<item>
<title>3sportstotri on "2008 Goals and Resolutions"</title>
<link>http://sweat365.com/forum/topic/247#post-856</link>
<pubDate>Tue, 01 Jan 2008 23:01:53 +0000</pubDate>
<dc:creator>3sportstotri</dc:creator>
<guid isPermaLink="false">856@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;As Karl stated Gardenmentor, you make your own goals and each and everyone of us has to work at whatever we decide is our goal. For some walking can be just as much a challenge. For some,running 1 mile can be a great accomplishment. For others it may be to run 1 mile, 3 miles or even  100 miles. Goals will always help with motivation. For most, if there is no real goal, there is no gain in what we do. Whatever the goals are, they make us all who we are. Good luck in your goals. Have a great 2008 season.&#60;br /&#62;
G
&#60;/p&#62;</description>
</item>
<item>
<title>Karl On Sea on "2008 Goals and Resolutions"</title>
<link>http://sweat365.com/forum/topic/247#post-848</link>
<pubDate>Mon, 24 Dec 2007 21:46:00 +0000</pubDate>
<dc:creator>Karl On Sea</dc:creator>
<guid isPermaLink="false">848@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;Gardenmentor - remember that goals are always personal - they're YOUR mountain to climb, no-one else's. So if these are things that you'll have to really work to achieve, then when you do achieve them, you'll have done something worthwhile.&#60;br /&#62;
Happy Christmas,&#60;br /&#62;
Karl.
&#60;/p&#62;</description>
</item>
<item>
<title>gardenmentor on "2008 Goals and Resolutions"</title>
<link>http://sweat365.com/forum/topic/247#post-847</link>
<pubDate>Mon, 24 Dec 2007 21:24:05 +0000</pubDate>
<dc:creator>gardenmentor</dc:creator>
<guid isPermaLink="false">847@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;I'm still mulling them around, but a few come to mind right away. They may seem minor, but they will mean a lot to me: 1) Be able to do handstand 2) Be able to hold headstand away from a wall 3) Be able to push into full wheel with feet and knees in proper position 4) Be able to sit comfortably in full lotus consistently. I'm sure as the new year approaches, more &#38;#38;/or more specific goals will come to mind.
&#60;/p&#62;</description>
</item>
<item>
<title>Phil on "2008 Goals and Resolutions"</title>
<link>http://sweat365.com/forum/topic/247#post-846</link>
<pubDate>Mon, 24 Dec 2007 17:19:16 +0000</pubDate>
<dc:creator>Phil</dc:creator>
<guid isPermaLink="false">846@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;Check out &#60;a href=&#34;http://karlmccracken.sweat365.com/2007/12/24/new-years-resolutions-goals/&#34;&#62; Setting SMART goals &#60;/a&#62; for good advice on goal setting.
&#60;/p&#62;</description>
</item>
<item>
<title>Sweat365 on "2008 Goals and Resolutions"</title>
<link>http://sweat365.com/forum/topic/247#post-845</link>
<pubDate>Mon, 24 Dec 2007 17:15:12 +0000</pubDate>
<dc:creator>Sweat365</dc:creator>
<guid isPermaLink="false">845@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;What are your goals and resolutions for 2008?
&#60;/p&#62;</description>
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