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<title>Forums Forum: Triathlon</title>
<link>http://sweat365.com/forum/</link>
<description>Forums Forum: Triathlon</description>
<language>en</language>
<pubDate>Sun, 19 May 2013 15:38:32 +0000</pubDate>

<item>
<title>chapman5410 on "tri Cycling shoes"</title>
<link>http://sweat365.com/forum/topic/672#post-2853</link>
<pubDate>Thu, 09 Apr 2009 00:31:21 +0000</pubDate>
<dc:creator>chapman5410</dc:creator>
<guid isPermaLink="false">2853@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;Ive heard that sidi makes good shoes and they last for a while.  Im not really to worried about about 1 strap or 3, im not at the point yet that an extra 5 seconds to strap an extra strap will ruin my overall time.  I really had my eye on the Izumi Pearl tri ti but they discontinued them last year so that makes me wonder if they are anygood.
&#60;/p&#62;</description>
</item>
<item>
<title>auggiesdad on "tri Cycling shoes"</title>
<link>http://sweat365.com/forum/topic/672#post-2852</link>
<pubDate>Wed, 08 Apr 2009 21:32:32 +0000</pubDate>
<dc:creator>auggiesdad</dc:creator>
<guid isPermaLink="false">2852@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;I have really wide feet.  I found a pair of Sidi's right off the shelf that fit like a glove and I love them.  They're not &#34;tri&#34; specific shoes, as they have 3 velcro straps.  I just keep the first strap strapped, and only have the middle and top one to velcro.  I would stay away from the ratchet tops as those would tend to slow you down, but two velcro straps aren't bad.&#60;br /&#62;
Sidi does make a wide shoe that you can order, but I was really surprised to see and feel how well the ones right off the shelf worked and how comfy they are.
&#60;/p&#62;</description>
</item>
<item>
<title>chapman5410 on "tri Cycling shoes"</title>
<link>http://sweat365.com/forum/topic/672#post-2851</link>
<pubDate>Wed, 08 Apr 2009 20:09:19 +0000</pubDate>
<dc:creator>chapman5410</dc:creator>
<guid isPermaLink="false">2851@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;Ok its time to buy me some new tri/cycling shoes anyone have any good recommendations... I would like to have a carbon sole and i have average to wide feet. thanks
&#60;/p&#62;</description>
</item>
<item>
<title>amillar on "best tri bikini top for large bust???"</title>
<link>http://sweat365.com/forum/topic/377#post-2850</link>
<pubDate>Wed, 01 Apr 2009 05:17:37 +0000</pubDate>
<dc:creator>amillar</dc:creator>
<guid isPermaLink="false">2850@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;I also have a large bust, and I have not been able to find any tri-specific tops that have enough support for anyone over a b cup. Sadly, like the women who have posted above, I suggest just wearing a sports bra. Any bra that is made from quick drying material or has moisture wicking technology will dry pretty quickly, and although it probably won't be as hydrodynamic as other brands, unless you are competing at a high level, it probably won't make a difference. When it has been chilly, I've worn a sports bra underneath a tri top with a shelf bra, which has worked out ok, although there are a lot of layers. Nowadays, most companies that make sports bras have a line for bigger busts, but a brand me and my sisters (who are all bigger than I and also all very active) like is Enell. They aren't that attractive, but they do give you a good fit and proper support, which, to me, is more important than looks in the long run anyway. Maybe we 34dd-ers should start petitioning Zoot and Ironman to make things we can wear!&#60;/p&#62;
&#60;p&#62;Oh, P.S., it's Enell.com
&#60;/p&#62;</description>
</item>
<item>
<title>Moe's on "I Need a Bike and dont know where to start!"</title>
<link>http://sweat365.com/forum/topic/556#post-2778</link>
<pubDate>Tue, 03 Feb 2009 18:23:39 +0000</pubDate>
<dc:creator>Moe's</dc:creator>
<guid isPermaLink="false">2778@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;I work at a local bike shop, and personally with all the bikes I've ridden I think that Felt or Scott will give you the best bang for the buck if getting a new bike.  I would recommend getting it at a shop though so that you can be properly fit for one.  There are a few sites that can get you pretty close though.  I personally think that these are some of the better ones:&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://www.slowtwitch.com/mainheadings/techctr/bikefit.htm&#34; rel=&#34;nofollow&#34;&#62;http://www.slowtwitch.com/mainheadings/techctr/bikefit.htm&#60;/a&#62;&#60;br /&#62;
&#60;a href=&#34;http://www.competitivecyclist.com/za/CCY?PAGE=FIT_CALCULATOR_INTRO&#34; rel=&#34;nofollow&#34;&#62;http://www.competitivecyclist.com/za/CCY?PAGE=FIT_CALCULATOR_INTRO&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;If you find I good deal on a bike else where, I would still recommend that you go to a reputable dealer to have him/her fine tune your fit.
&#60;/p&#62;</description>
</item>
<item>
<title>willygoat on "My 1st Tri"</title>
<link>http://sweat365.com/forum/topic/558#post-2741</link>
<pubDate>Wed, 21 Jan 2009 03:45:49 +0000</pubDate>
<dc:creator>willygoat</dc:creator>
<guid isPermaLink="false">2741@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;I'm getting lots of idea here too. I'm doing my first Tri in July. Nice one with the bucket of water. You guys are smart!
&#60;/p&#62;</description>
</item>
<item>
<title>KarlOnSea on "Cheshire Triathlon - Is anybody here from the UK?"</title>
<link>http://sweat365.com/forum/topic/613#post-2629</link>
<pubDate>Thu, 04 Dec 2008 10:15:00 +0000</pubDate>
<dc:creator>KarlOnSea</dc:creator>
<guid isPermaLink="false">2629@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;Yeah, it's in a pool . . . but really well organised. The Stratford pool's 33m long, and they divide it up into three extra-wide lanes. They start a swimmer every 15 seconds from the left corner of the deep end, and you swim two laps of each of the lanes (i.e. 12 lengths in all). So it's almost impossible to lose count of how far you've swum, and the lanes are wide enough to avoid any head-to-head incidents, while still allowing overtaking (or in my case, allowing others to overtake . . .)
&#60;/p&#62;</description>
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<item>
<title>alextrihard on "Cheshire Triathlon - Is anybody here from the UK?"</title>
<link>http://sweat365.com/forum/topic/613#post-2624</link>
<pubDate>Wed, 03 Dec 2008 18:03:04 +0000</pubDate>
<dc:creator>alextrihard</dc:creator>
<guid isPermaLink="false">2624@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;Hi Karl,&#60;/p&#62;
&#60;p&#62;Thanks for the nudge - I might look into doing the Stratford Tri as the cheshire one is at the end of May. I'm currently living just south of Warrington but am happy to travel to events. Is the event pool based? - I'd prefer to start off doing a pool swim.&#60;/p&#62;
&#60;p&#62;Alex
&#60;/p&#62;</description>
</item>
<item>
<title>KarlOnSea on "Cheshire Triathlon - Is anybody here from the UK?"</title>
<link>http://sweat365.com/forum/topic/613#post-2622</link>
<pubDate>Wed, 03 Dec 2008 16:32:34 +0000</pubDate>
<dc:creator>KarlOnSea</dc:creator>
<guid isPermaLink="false">2622@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;Hi Alex -&#60;br /&#62;
Where abouts are you based? I've never done the Cheshire tri, but I can heartily recommend the Stratford Tri in May. It's the UK's biggest sprint race (~1500 entrants!), and has a huge buzz about it. The distances are 400m, 20k(-ish), and 5k, and the race is generally in early May.&#60;br /&#62;
Karl.
&#60;/p&#62;</description>
</item>
<item>
<title>alextrihard on "Cheshire Triathlon - Is anybody here from the UK?"</title>
<link>http://sweat365.com/forum/topic/613#post-2620</link>
<pubDate>Wed, 03 Dec 2008 15:51:59 +0000</pubDate>
<dc:creator>alextrihard</dc:creator>
<guid isPermaLink="false">2620@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;Hi all,&#60;/p&#62;
&#60;p&#62;I'm from the north west of England and have just come round to the idea of doing a triathlon. I'm hoping to do the Cheshire sprint tri in May '09 at Nantwich and wondered if anyone could give me advice/ tips or just say hi?&#60;/p&#62;
&#60;p&#62;Thanks,&#60;br /&#62;
Alex
&#60;/p&#62;</description>
</item>
<item>
<title>chapman5410 on "Anyone running Kona this weekend?"</title>
<link>http://sweat365.com/forum/topic/562#post-2350</link>
<pubDate>Wed, 08 Oct 2008 00:30:38 +0000</pubDate>
<dc:creator>chapman5410</dc:creator>
<guid isPermaLink="false">2350@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;Just curious if anyone was running Kona saturday.  Good luck if you are.
&#60;/p&#62;</description>
</item>
<item>
<title>krissyj8 on "My 1st Tri"</title>
<link>http://sweat365.com/forum/topic/558#post-2325</link>
<pubDate>Mon, 29 Sep 2008 20:16:15 +0000</pubDate>
<dc:creator>krissyj8</dc:creator>
<guid isPermaLink="false">2325@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;My suggestion is to get tri shorts.  You can swim, bike, and run in them.  I wore a sports bra and tri shorts for my whole race and was happy with my transition times.  The shorts didn't hold much water and helped for the bike portion.  &#60;/p&#62;
&#60;p&#62;I also put socks on after the swim and kept them on through the run.  I am not comfortable running without socks.  My feet didn't blister as my feet weren't that much more wet than when I normally run so all was good.  One other suggestion is to get a bucket and put water in it for the transition from the swim to the bike so you can dip your feet to get rid of excess gravel or rocks.  I dipped my feet and then wiped them off with a towel and then put my socks on and it worked well.  GOOD LUCK!  I loved my first TRI!
&#60;/p&#62;</description>
</item>
<item>
<title>kimmy23 on "My 1st Tri"</title>
<link>http://sweat365.com/forum/topic/558#post-2324</link>
<pubDate>Mon, 29 Sep 2008 19:52:00 +0000</pubDate>
<dc:creator>kimmy23</dc:creator>
<guid isPermaLink="false">2324@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;Thanks so much for the advice, much appreciated!!
&#60;/p&#62;</description>
</item>
<item>
<title>rschad on "My 1st Tri"</title>
<link>http://sweat365.com/forum/topic/558#post-2323</link>
<pubDate>Mon, 29 Sep 2008 19:47:09 +0000</pubDate>
<dc:creator>rschad</dc:creator>
<guid isPermaLink="false">2323@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;I'm no expert, but I did finish my first tri last weekend... and I also stayed at a Holiday Inn Express last night ;)&#60;br /&#62;
Q: Can I wear a swim suit and then throw shorts on after?&#60;br /&#62;
A: From your screenname I am guessing you are a woman. I'm not so I wore tri shorts to swim and bike and added running shorts for run. Women in my event were fairly evenly split between wetsuits, trisuits or tri shorts/swim tops, and swimsuits. All of those require a bit of a change in transition so swim in whatever you are comfortable swimming in that can easily go under bike/run gear.&#60;br /&#62;
Q; Can you use an IPod for the run and bike portions?&#60;br /&#62;
A: Check your event specific rules. Generally headphones are not allowed on bike and discouraged on run - longer events might be more likely to allow them.&#60;br /&#62;
Q: I seen alot of videos of tris and most people don't wear socks, is it normal to do this?&#60;br /&#62;
A: If you've never run w/o socks, the tri is a bad time to start. Seriously, I wore socks and figure it maybe added 5 seconds to my time max. If you were to ask me about flying/running bike to run transitions I'd give you the same advice.&#60;br /&#62;
Relative to transitions generally, lots of good advice on this site and at active.com. There are many things you can do to speed them up: get to event early to set up; clearly memorize where your stuff is (pace your # steps in to your stuff, clearly mark your spot, remember that you're bike will not be there to show you your spot in T2, etc); don't drink or snack in transition as your bike is a rolling buffet; bring a small towel to stand on for shoe changes; helmet and sunglasses upside down on handlebars; have goggles and swimcap off before you get there...&#60;/p&#62;
&#60;p&#62;Remember...it is unlikely you are out to win in your first event so have fun! You'll love it.
&#60;/p&#62;</description>
</item>
<item>
<title>kimmy23 on "My 1st Tri"</title>
<link>http://sweat365.com/forum/topic/558#post-2322</link>
<pubDate>Mon, 29 Sep 2008 18:42:53 +0000</pubDate>
<dc:creator>kimmy23</dc:creator>
<guid isPermaLink="false">2322@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;Few questions...&#60;br /&#62;
Can I wear a swim suit and then throw shorts on after? Can you use an IPod  for the run and bike portions?  I seen alot of videos of tris and most people dont wear socks, is it normal to do this? i have never ran w/o socks but i know it will slow down my transition time.  Any suggestions?
&#60;/p&#62;</description>
</item>
<item>
<title>george1 on "Where do i find an effective used racing bike?"</title>
<link>http://sweat365.com/forum/topic/498#post-2321</link>
<pubDate>Mon, 29 Sep 2008 17:37:48 +0000</pubDate>
<dc:creator>george1</dc:creator>
<guid isPermaLink="false">2321@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;According to me you should buy a 1600cc bike and upgrade it to a racing bike. I think that it's workable idea.&#60;br /&#62;
_____________________________________________________&#60;br /&#62;
George
&#60;/p&#62;</description>
</item>
<item>
<title>shebaduhkitty on "I Need a Bike and dont know where to start!"</title>
<link>http://sweat365.com/forum/topic/556#post-2315</link>
<pubDate>Sat, 27 Sep 2008 03:39:27 +0000</pubDate>
<dc:creator>shebaduhkitty</dc:creator>
<guid isPermaLink="false">2315@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;I was in your same spot last month.&#60;/p&#62;
&#60;p&#62;I think craig's list is best if you already know a lot about bikes, so you know if it is a good deal. I would recommend finding a good bike shop in your area, one that focuses on tri/multisports is even better. &#60;/p&#62;
&#60;p&#62;I took my brother/coach with me to help. We ended up buying something at a &#34;big box&#34; shop and the people there were NOT helpful or even had a clue about bikes it seemed. But the price was good and it was a known brand. Plus my trips to the other stores, test rides and advice from trisports experts allowed me to buy off the rack without their help. &#60;/p&#62;
&#60;p&#62;Good luck!
&#60;/p&#62;</description>
</item>
<item>
<title>chapman5410 on "I Need a Bike and dont know where to start!"</title>
<link>http://sweat365.com/forum/topic/556#post-2314</link>
<pubDate>Fri, 26 Sep 2008 19:52:55 +0000</pubDate>
<dc:creator>chapman5410</dc:creator>
<guid isPermaLink="false">2314@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;The first thing I would do assuming you dont know much about road bikes is go to your local bike shop and test ride a few different types of bikes. see what you like. Also while you are there get them to size you. You wont get an exact size unless you are wearing your riding shoes but it will get you in the ball park of what size frame to look for.  If it is your first bike I would recommend getting a road bike and fitting it with aero bars.  You might get lucky and find a good used bike already with aero bars attached.  If you do that then you have options in regards to your riding postion.  Then later on down the road if you like the TT or Tri riding position then you can upgrade your handle bars and seatpost to a more aero postion.  I also recommend craigslist that is where I bought my 1999 specialized allez and love it... Good luck
&#60;/p&#62;</description>
</item>
<item>
<title>dc2ss on "I Need a Bike and dont know where to start!"</title>
<link>http://sweat365.com/forum/topic/556#post-2313</link>
<pubDate>Fri, 26 Sep 2008 14:38:48 +0000</pubDate>
<dc:creator>dc2ss</dc:creator>
<guid isPermaLink="false">2313@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;Hey abigators, &#60;/p&#62;
&#60;p&#62;I have a Giant OCR3, it is a pretty nice bike. The shimano shifters and derailers work well. The thing I like most about the bike is that it has two sets of brakes, the ones on the curve of the handlebars (also the shifters), but also a set on the middle part like a mountainbike. Its nice when you are tired.  The OCR3 is an aluminum frame (i think), so a little heavy, and overall I would grade it a B+ to a A-, not being a cycle expert. I paid about 675 for mine a couple years ago at a bike shop, I would recommend Craig's list also and local classified ads. I enjoy my bike and you can meet your budget goal, which is a very important thing now-a-days. good luck. I am doing my first tri tomorrow. I am pumped. later..
&#60;/p&#62;</description>
</item>
<item>
<title>killemwithmurder on "I Need a Bike and dont know where to start!"</title>
<link>http://sweat365.com/forum/topic/556#post-2312</link>
<pubDate>Fri, 26 Sep 2008 14:07:44 +0000</pubDate>
<dc:creator>killemwithmurder</dc:creator>
<guid isPermaLink="false">2312@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;check craig's list frequently. I got my 2005 trek road bike for $500. They sold the same bike at the bike shop for $950
&#60;/p&#62;</description>
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