http://sweat365.com/forum/ Forums Topic: Night workouts en Sat, 18 May 2013 09:01:10 +0000 http://sweat365.com/forum/topic/365#post-1347 Mon, 21 Apr 2008 09:32:40 +0000 garyd 1347@http://sweat365.com/forum/ <p>If you listen to the latest episode of the Tri Talk podcast, he goes through some research that suggest that those times (late evening) are the best times for a person to swim.. with respect to circadian rythyms and performance.</p> <p>I would never be able to sleep if I did that, but off-the-cuff, I can't see a downside, especially if you find it works. </p> http://sweat365.com/forum/topic/365#post-1346 Mon, 21 Apr 2008 06:12:06 +0000 wherndon 1346@http://sweat365.com/forum/ <p>only bad if you have trouble sleeping. Sometimes I will swim late at night because the pool is empty..I like to work out later in the day cause it takes me a while to get going in the morning. </p> http://sweat365.com/forum/topic/365#post-1345 Mon, 21 Apr 2008 03:58:34 +0000 xersizegirl 1345@http://sweat365.com/forum/ <p>I am guilty of waiting until later at night to get my workouts in. I tend to go to the gym at 9:00 p.m.,stay until 11 p.m., then shower and go to bed at 12. Is it bad that I am waiting until night to train? </p>