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<title>Forums Topic: Dealing with a flat during a race and how to prevent it</title>
<link>http://sweat365.com/forum/</link>
<description>Forums Topic: Dealing with a flat during a race and how to prevent it</description>
<language>en</language>
<pubDate>Fri, 24 May 2013 09:12:19 +0000</pubDate>

<item>
<title>linqun2 on "Dealing with a flat during a race and how to prevent it"</title>
<link>http://sweat365.com/forum/topic/448#post-3286</link>
<pubDate>Fri, 05 Apr 2013 02:16:12 +0000</pubDate>
<dc:creator>linqun2</dc:creator>
<guid isPermaLink="false">3286@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;Kicks crew knows that the major group of people who want to buy Nike air max shoes online and other shoe brands are young people. &#60;strong&#62;&#60;a href=&#34;http://porsches-mall.com&#34;&#62;cheap Adidas Porsche Bounce&#60;/a&#62;&#60;/strong&#62;
&#60;/p&#62;</description>
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<item>
<title>fatrob on "Dealing with a flat during a race and how to prevent it"</title>
<link>http://sweat365.com/forum/topic/448#post-2941</link>
<pubDate>Fri, 17 Jul 2009 17:04:42 +0000</pubDate>
<dc:creator>fatrob</dc:creator>
<guid isPermaLink="false">2941@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;Like TJE210 says....expensive tyres are worth their weight in gold !!!&#60;/p&#62;
&#60;p&#62;I've had Panaracer Extreme Duro's on for the last 2000miles without a single flat !!!!&#60;/p&#62;
&#60;p&#62;I tried Slime on my last set of tyres and got fed up with the valve glueing shut.
&#60;/p&#62;</description>
</item>
<item>
<title>khylowens on "Dealing with a flat during a race and how to prevent it"</title>
<link>http://sweat365.com/forum/topic/448#post-1810</link>
<pubDate>Sat, 28 Jun 2008 11:29:29 +0000</pubDate>
<dc:creator>khylowens</dc:creator>
<guid isPermaLink="false">1810@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;I had this problem not to long ago. I found that I was not inflating my tires enough so when I hit a bump or pot hole I would get a pinch in my tube, it also ruined my tire. when I closely examend my tire there were tiny cuts in my tires so if Inflated them to much they would just blow out. I bought some new tires that had a strong side wall and got a thorn resistant tube for the back and made sure that the tires are inflated properly that has helped me a lot.&#60;br /&#62;
you can buy rode tubes with slim in them I have heard good and bad things about them so you might have to try for your self but I think the thorn resistant tubs work good.
&#60;/p&#62;</description>
</item>
<item>
<title>dmt0311 on "Dealing with a flat during a race and how to prevent it"</title>
<link>http://sweat365.com/forum/topic/448#post-1805</link>
<pubDate>Sat, 28 Jun 2008 04:55:39 +0000</pubDate>
<dc:creator>dmt0311</dc:creator>
<guid isPermaLink="false">1805@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;I mistakenly bought a hand pump with no guage on it so I have to buy a better one.  Does &#34;Slime&#34; work with road tires?  What kind of tires/tubes do you have/suggest? I will look into the CO2, tire levers, and extra tube.  Thanks for the info.  Dustin
&#60;/p&#62;</description>
</item>
<item>
<title>tje210 on "Dealing with a flat during a race and how to prevent it"</title>
<link>http://sweat365.com/forum/topic/448#post-1804</link>
<pubDate>Sat, 28 Jun 2008 03:52:56 +0000</pubDate>
<dc:creator>tje210</dc:creator>
<guid isPermaLink="false">1804@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;run your tires at proper pressure.  i do mine at about 120 psi.  have good, expensive tires - don't waste money on cheap ones.  i've been running on the same tires for 2000+ miles, no flats.  i think that keeping the tires clean helps too.&#60;/p&#62;
&#60;p&#62;during a race, i'd carry a spare tube with you, a CO2 cartridge and the CO2 adapter.  plus some tire levers.  on training rides, i don't use CO2, i just have a high-pressure hand pump.  replacing tubes sucks during a race, but it's gotta be done.  just remember: slow is smooth, smooth is fast.  don't panic, take your time.
&#60;/p&#62;</description>
</item>
<item>
<title>dmt0311 on "Dealing with a flat during a race and how to prevent it"</title>
<link>http://sweat365.com/forum/topic/448#post-1802</link>
<pubDate>Sat, 28 Jun 2008 02:44:47 +0000</pubDate>
<dc:creator>dmt0311</dc:creator>
<guid isPermaLink="false">1802@http://sweat365.com/forum/</guid>
<description>&#60;p&#62;I got a new bike about a month or so ago and the first night it got a flat in the front.  The company fixed it for free.  SUPER!  Now 90+ miles later the rear tire went flat after 1.5 miles into my ride.  This got me thinking and now I am wondering what are some things I can do to prevent getting a flat?  Also, what does everyone do when they get a flat in a race or when they are far from their house?  What type of gear should I carry with me?  Thank in advance for the help.  Dustin.
&#60;/p&#62;</description>
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