I felt a little tired in the afternoon after my run. I was kind of nauseus afterwards until I had a vanilla soy latte. I notice that when the duration of a run starts getting long or it's intense, then I feel this way. It goes away when I replenish carbohydrates within 30 minutes after a run.
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Week #4 How did the long run go?(4 posts)
I walked 10 miles at a 15:15 pace. My feet were beginning to get hot spots towards the end, otherwise it was okay.
I did spend the rest of the day lazing around, and I'm feeling fairly tired.
I had a good run on Saturday. Little bit of cramping in my calves afterwards. But after some stretching it went away. Sunday afternoon I was a little tired...
But all in all it was a good workout and I'm ready for more.
This week was SOOOO much better than last week. I felt like instead of getting hit by the bus, I narrowly escaped its path.
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