Forums » Teams, Groups, and Events » Las Vegas Half Marathon

Week #9 How did the long run go?

(4 posts)
  • Started 1 year ago by Lisa Sabin
  • Latest reply from kimayars

  1. Lisa Sabin
    Administrator

    It was a nice day with a little wind yesterday. I had a much better run this week, than last week. I ate pasta the night before, drank water and went to bed early.

    Posted 1 year ago #

  2. Brad Hefta-Gaub
    Administrator

    Good run, 24 miles. Got a negative split, but I under-hydrated and started cramping up immediately after the run. Next time I'm not going to let Michele drink my nuun!!!!!

    Posted 1 year ago #

  3. Lisa Sabin
    Administrator

    Is that the price you pay for kicking her butt?

    Posted 1 year ago #

  4. kimayars
    Member

    I ran with my family! What could be better? I was pleased with my splits, and my recovery is still good afterwards. It hasn't killed me yet!

    Posted 1 year ago #

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