I am guilty of waiting until later at night to get my workouts in. I tend to go to the gym at 9:00 p.m.,stay until 11 p.m., then shower and go to bed at 12. Is it bad that I am waiting until night to train?
Forums » General Training
Night workouts
(3 posts)-
Posted 7 months ago #
-
only bad if you have trouble sleeping. Sometimes I will swim late at night because the pool is empty..I like to work out later in the day cause it takes me a while to get going in the morning.
Posted 7 months ago # -
If you listen to the latest episode of the Tri Talk podcast, he goes through some research that suggest that those times (late evening) are the best times for a person to swim.. with respect to circadian rythyms and performance.
I would never be able to sleep if I did that, but off-the-cuff, I can't see a downside, especially if you find it works.
Posted 7 months ago #
Reply
You must log in to post.
