Hey, I'm new to the sport of triathlon and I'm training for my first sprint. In all of the beginner workouts all I see is the number of mins. I should run, bike, and swim. can anyone give me some type of conversion for what type of distances I should be running, biking and swimming?
Forums » General Training » Triathlon
Distances?
(3 posts)-
Posted 4 months ago #
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Not sure if you've checked it out yet but a great website is trinewbies.com. Here is a link to their training programs page. The 10 week Beginner Sprint is probably good for you, describes in detail what you need to do for the weekly workouts. http://www.trinewbies.com/tno_trainingprograms.asp
Good luck,
BozPosted 4 months ago # -
You should also check out our library section, which includes an easy to follow beginner sprint triathlon training program.
Here's the link:
http://sweat365.com/library/training-plans/triathlon/sprint-triathlon-beginner/
Posted 4 months ago #
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