Forums » Health & Wellness » Injury Prevention

good stretches for quads and hip flexers...

(2 posts)

  1. reverey
    Member

    I ran 7 miles today and although (thankfully) I had no joint pain, I DID get a little fatigued in my quads and hips.

    Anyone have some good stretches for those areas??

    Posted 3 months ago #

  2. rugman
    Member

    I like this site for that type of info. Of course there are always variations out there....

    http://www.bodybuilding.com/fun/stretches.php?MainMuscle=Quadriceps

    Posted 3 months ago #

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