Does anyone take this for joint health or to help with joint pain?
I read a few articles, one of which in Runners World and I am debating on trying it out for a few months to see if it helps my left knee feel better. My mom takes it for joint pain and finds it helps her a lot, but like her I'd probably take the 1/2 dose, not the full dose because I don't think I'll need that much of it.
I've already been icing my knee after every workout, gotten new sneakers with cushioning and strength train/yoga to keep it functioning well. It's an old soccer injury that lurks and seems to return when I'm running.
Thanks for your input. I'm probably going to try it regardless, but I'm interested to hear if anyone takes it currently.