ARTICLES, TIPS, TRAINING & GENERAL ADVICE

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Training Plans

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Injury Prevention & Recovery (4 Articles)

Articles on Injury Prevention and Recovery.

Trigger Points And Plantar Fasciitis

Yesterday I attended a fitness workshop from Perform Better. Perform Better is known for their hands on training seminars. Top profesionals in the industry provide education and training for physical therapists, trainers and coaches. I learned about functional training for the shoulder, strength and power training for speed development and restoring fundamental movements with corrective exercises. The first half of the … Keep Reading

Stress Fracture Q & A

I have done a lot of research on stress fractures. As an athlete who has suffered from two stress fractures, I have made it my mission to find out what causes stress fractures and how they can be prevented I hope by sharing my findings and what I’ve learned through the healing process I am able to educate others. I … Keep Reading

Non-Weight Bearing Strength For Your Legs?

As an injured athlete, I want to know when can I return to training? I want to get stronger, so that I can begin training for my next Ironman. I have been fitted for orthodics to wear with my running shoes. I've been trying to do what I can to maintain some level of fitness. I’ve stayed active using a combination … Keep Reading

Identifying Injuries

Running is a repetitive exercise.  Some runners experience a certain level of discomfort every day.  Most of these aches and pains are temporary.  Tiny micro-tears occur as muscles break down during training.  The muscles, tendons and joints become stronger through adequate rest and nutrition.  Here are some helpful guidelines to determine whether it’s an injury or a passing … Keep Reading