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Nutrition and Wellbeing (3 Articles)
Articles on nutrition and well being
Can Oatmeal Help Me Lose Weight?
Magical Oats Oats are high in soluble fiber. What that means is that oatmeal acts like a sponge which absorbs cholesterol and removes it from your system. As little as 3 grams of fiber has been shown to reduce cholesterol, specifically LDL, which is low density cholesterol. This equates to about 1 1/2 cups of oatmeal a day. The US Recommended Daily … Keep Reading
Are You Getting Enough Sleep?
Too Little Sleep Most of us, myself included get by on too little sleep. We get up early to get to work, get our workouts in, or get the kids off to school. We stay up late, trying to get everything done. It’s hard to relax and unwind at the end of the day. Research Links Obesity to Sleep … Keep Reading
Proper Fueling
Nutrition And Fluid Replacement During Endurance Events Training for and participating in endurance events is hard work. In order to achieve your goals it is important to provide the right amount of hydration and nutrition to your body before, during, and after the event. Here are some quick guidelines on the typical amounts of fluids and fuel required to complete various … Keep Reading
