ARTICLES, TIPS, TRAINING & GENERAL ADVICE

BROWSE LIBRARY

Related Articles

Additional Articles

Training Plans

Please be safe, consult with your physician before beginning any
new fitness plan.

Running (5 Articles)

Articles on Running.

Resistance Training and Running

How often should I train with resistance? The American College of Sports Medicine recommends resistance training 2-3 times per week. Runners can benefit from including resistance training 2-3 times per week during their off-season or base training phase. Resistance training can then be reduced to twice per week during the pre-season, when runners are spending more time doing speed work. Finally, reduce … Keep Reading

Running And "The Serape Effect"

Following The Functional Path I recently attended a seminar called “Following The Functional Path.” The speaker was Vern Gambetta, who is considered the father of functional training. I am sure most of you have heard of functional training. But you may not know what it is or how it applies to the runner. My Background I have been coaching and involved in the … Keep Reading

Running on Treadmill Vs. Land

1. How is treadmill walking/running different from land walking or running? When walking/running on land, you have to contend with specific environmental conditions; for example, weather conditions such as wind and rain, the changing cant of roads, other traffic, hard sufaces and wet slippery terrain. Treadmills cannot prepare you completely for running outside. The variation of running outside on different surfaces is … Keep Reading

Tempo Running Vs. Intervals

Adding Speed Work To a Training Plan As a runner and a coach I have used various methods of speed work to improve the performance of my runners and myself. I start people out developing a running base, after they have been running for 6 months or a year, I add speed work. Typically, the speed work begins with fartlek running, picking … Keep Reading

What Should I Wear?

Cold weather running The goal is to stay warm enough and to wick perspiration from your skin, to prevent a chilly or clammy feeling. You also need protection from rain and wind. Hat with a visor A hat with a visor protects you from the rain and snow. It’s also helpful on bright winter days. Long-sleeve shirt You’ll want to keep warm and wick moisture … Keep Reading

News

Sweat365 and Brooks Sports

August 5, 2008 by Brad Hefta-Gaub

Sweat365 is very excited to announce a new partnership with Brooks® Sports.

Brooks is a leading running company that designs and markets a line of high-performance running shoes, apparel and accessories. Entirely focused on the run, Brooks is dedicated to inspiring people to run and be active. Sweat365 is dedicated to supporting your everyday fitness, no matter what your level and no matter what your goals.  At Sweat365, we are honored to work with a partner like Brooks that shares a common vision of inspiring people to reach their fitness goals.

Sweat365 will be powering the social media platform for Brooks. In addition to providing Brooks with a fully hosted state of the art social media publishing platform and access to a growing community of everyday athletes, over the next several months we will work closely with Brooks to deliver several exciting new programs for them to engage with their customers using the Sweat365 platform. Stay tuned for more.

In the mean time, please check out the new Brooks Blog at http://talk.brooksrunning.com.

Guidelines For Working Out During Pregnancy

June 7, 2008 by Lisa Sabin

A woman’s body goes through many changes during pregnancy. The most obvious are increased girth, posture and center of gravity. The hormonal changes such as increased levels of estrogen and progesterone cause the GI track to slow down so that a woman gains the appropriate amount of weight to sustain a fetus. Relaxin, causes muscle and connective tissue to soften and become more flexible. Proprioception may change as feet swell and posture compensates for the new distribution of weight. Changes in hormones can create mood swings for many women. (more…)

News Archive