ARTICLES, TIPS, TRAINING & GENERAL ADVICE
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Please be safe, consult with your
physician before beginning any
new fitness plan.
This is a collection of training plans. You will find training plans for runners, cyclists, and triathletes. The training schedules are designed for beginner through advanced athlete. Determine which plan is right for you and you’re on your way to acheiving your next fitness goal.
- Running Our training plans include schedules for 5K through the marathon.
- Cycling Cycle a century with this easy to follow plan.
- Triathlon Our plans include sprint distance through ironman.
Training plans include 5k through marathon. Here are some helpful links to help you compare training plans to determine which event is right for you. 5K 5 kilometers is a great distance for a beginner's first race or a seasoned runner. (3.1 miles) 10K 10 kilometers, includes ample amounts of the three core components of distance running: strength, stamina, … Keep Reading
Triathlon is one of the ultimate endurance tests. Triathlon is one of the only sports where amatuers and beginners compete on the same course as top athletes. You'll find training schedules for sprint distance triathlon through Ironman. Click on the links below to determine the event for you. Sprint Distance The sprint distance triathlon is a perfect for those … Keep Reading
Olympic Distance Triathlon
The olympic distance triathlon is ideal for people who want to push their endurance levels over 2 hours. The event consists of 1.5K swim, 40K bike, and 10K run. Training is similar to the sprint distance, only the work outs are little longer. Keep Reading
This distance is also known as Ironman 70.3. This endurance event consists of 1.2 mile swim, 56 mile bike and 13.1 mile run. It is half the distance of an Ironman and a great challenge for endurance athletes. Keep Reading
This is the ultimate endurance event. The event was started in 1978 by a group of Navy Seals. This incredible test of endurance and strength consists of a 2.4 mile swim, 112 mile bike and 26.2 mile run. Keep Reading
You may have done some jogging, a little bike riding as a kid and some swimming. You may be new to one or more of the three sports that make up a triathlon. You may have lots of experience in running, cycling or swimming, but haven't put all three sports together. Keep Reading