ARTICLES, TIPS, TRAINING & GENERAL ADVICE

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Training Plans

Please be safe, consult with your physician before beginning any
new fitness plan.

Training Plans (18 Plans)

This is a collection of training plans. You will find training plans for runners, cyclists, and triathletes. The training schedules are designed for beginner through advanced athlete. Determine which plan is right for you and you’re on your way to acheiving your next fitness goal.

  • Running Our training plans include schedules for 5K through the marathon.
  • Cycling Cycle a century with this easy to follow plan.
  • Triathlon Our plans include sprint distance through ironman.

Running

Training plans include 5k through marathon. Here are some helpful links to help you compare training plans to determine which event is right for you. 5K  5 kilometers is a great distance for a beginner's first race or a seasoned runner. (3.1 miles) 10K  10 kilometers, includes ample amounts of the three core components of distance running: strength, stamina, … Keep Reading

5K

5K has become one of the most popular distance for runners. 5 kilometers is 3.1 miles, a great distance for a beginner's first race. It's also a great distance for seasoned runners to test themselves. Whether you are a beginner, intermediate, or advanced runner, Sweat365 has a training schedule for you. Click on the links below to determine which plan is right … Keep Reading

10K

10-K training forms the foundation of all-around fitness, because it includes ample amounts of the three core components of distance running: strength, stamina, speed. Feel free to modify the schedule if you aren't able to run that day. The goal is to increase mileage to build more endurance. Click on the links below to determine which training plan is right for … Keep Reading

Half-Marathon

The half marathon is becoming one of the most popular race distances  It's a great challenge for beginning to advanced runners.  The distance requires strength and endurance, but isn't as grueling and time consuming as the marathon. Experienced runners like the half marathon because it can be a great test race leading up to a marathon.   The marathon takes time to train and … Keep Reading

Marathon

The 5k is fun and the 10k is a classic distance. The half marathon gives you a taste of endurance, but there is something magical about the marathon. It's the ultimate challenge for many people, from Oprah to P.Diddy. The marathon gives the ordinary person an opportunity to do something extraordinary. Those who've run a marthon know what I'm talking about. … Keep Reading

Beginner Walk To Run

If you have been considering a running program but don't know where to start, this program is for you. The next 12 weeks will be devoted to making the transition from walking to jogging (running at a leisurely pace). By the end of 12 weeks you will have developed a running base that will allow you to complete a 5K or to train for longer distances. Keep Reading

Triathlon

Triathlon is one of the ultimate endurance tests. Triathlon is one of the only sports where amatuers and beginners compete on the same course as top athletes. You'll find training schedules for sprint distance triathlon through Ironman. Click on the links below to determine the event for you. Sprint Distance  The sprint distance triathlon is a perfect for those … Keep Reading

Olympic Distance Triathlon
The olympic distance triathlon is ideal for people who want to push their endurance levels over 2 hours. The event consists of 1.5K swim, 40K bike, and 10K run. Training is similar to the sprint distance, only the work outs are little longer. Keep Reading

Half Ironman
This distance is also known as Ironman 70.3. This endurance event consists of 1.2 mile swim, 56 mile bike and 13.1 mile run. It is half the distance of an Ironman and a great challenge for endurance athletes. Keep Reading

Ironman
This is the ultimate endurance event. The event was started in 1978 by a group of Navy Seals. This incredible test of endurance and strength consists of a 2.4 mile swim, 112 mile bike and 26.2 mile run. Keep Reading

Sprint Triathlon-Beginner
You may have done some jogging, a little bike riding as a kid and some swimming. You may be new to one or more of the three sports that make up a triathlon. You may have lots of experience in running, cycling or swimming, but haven't put all three sports together. Keep Reading

Cycling

Cycling-A Century

Completing a century is a milestone for many cyclists. Although riding 100 miles in one day may sound impossible to a beginning rider, almost anyone can complete a century given proper training and dedication. This schedule is designed for the novice rider, who rides less than 3 times per week. You'll ride 4 days per week, with your weekend ride building up to increase your endurance. In just 12 weeks you'll be ready for a century ride! Keep Reading