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» Running (13)
» Triathlon (4)
» Cycling (1)

Please be safe, consult with your physician before beginning any
new fitness plan.

Training Plans: Cycling (1 Plan)

Cycling-A Century

Completing a century is a milestone for many cyclists. Although riding 100 miles in one day may sound impossible to a beginning rider, almost anyone can complete a century given proper training and dedication. This schedule is designed for the novice rider, who rides less than 3 times per week. You'll ride 4 days per week, with your weekend ride building up to increase your endurance. In just 12 weeks you'll be ready for a century ride! Keep Reading

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News

Couple of New Features: Maps & Slide Shows

May 10, 2009 by Brad Hefta-Gaub

We’ve recently added a couple of new features to Sweat365.com to allow you to spruce up your journal entries even more. One feature allows you to add maps to your blog, and another allows you to embed Flickr slide shows. (more…)

Weekend for Wounded Warriors

May 1, 2009 by Brad Hefta-Gaub

No, this isn’t an article about Wounded Weekend Warriors, this is an article about the great athletic and personal accomplishments of our Wounded Warriors. This weekend several dedicated service personnel who have been wounded in battle are demonstrating their true courage and determination by completing the Third Annual White House to Light House Wounded Warrior Soldiers Ride. (more…)

News Archive

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