ARTICLES, TIPS, TRAINING & GENERAL ADVICE

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Additional Articles

Training Plans

Please be safe, consult with your physician before beginning any
new fitness plan.

Training Plans: Running (13 Plans)

Training plans include 5k through marathon. Here are some helpful links to help you compare training plans to determine which event is right for you.

  • 5K  5 kilometers is a great distance for a beginner’s first race or a seasoned runner. (3.1 miles)
  • 10K  10 kilometers, includes ample amounts of the three core components of distance running: strength, stamina, speed. (6.2 miles) 
  • Half Marathon  The half marathon can be an edurance challenge for beginners through advanced runners.  (13.1 miles)
  • Marathon  The marathon gives the ordinary person an opportunity to do something extraordinary.  (26.2 miles)

5K

5K has become one of the most popular distance for runners. 5 kilometers is 3.1 miles, a great distance for a beginner's first race. It's also a great distance for seasoned runners to test themselves. Whether you are a beginner, intermediate, or advanced runner, Sweat365 has a training schedule for you. Click on the links below to determine which plan is right … Keep Reading

Beginning Runner
This plan is for novice runners. At this stage, you just run. You are increasing your mileage a bit more each week. The goal is to keep the effort easy, let your body adapt. Keep Reading

Intermediate Runner
This plan is for intermediate runners. You have already developed a running base. Your next goal is to improve your time. Keep Reading

Advanced Runner
You've been running year-round for several years. You have run a lot of races and regularly run intervals. You want to see what you are capable of as a runner. You are willing to train hard. Keep Reading

10K

10-K training forms the foundation of all-around fitness, because it includes ample amounts of the three core components of distance running: strength, stamina, speed. Feel free to modify the schedule if you aren't able to run that day. The goal is to increase mileage to build more endurance. Click on the links below to determine which training plan is right for … Keep Reading

Beginning Runner
You're a notch above novice. You've been running at least six months and maybe have done a few fun runs. You run three to five miles three or four days a week. Now you want to challenge youself with a distance race. Keep Reading

Intermediate Runner
You've been running a year or more, done some 5-Ks, maybe even a 10-K. You feel like you are capable of running faster. Now you want to challenge yourself to see what you can do at a longer distance. Keep Reading

Advanced Runner
You've been a serious runner for several years, have run many races, maybe even a marathon. You've done intervals, and can run comfortably for an hour-plus. Now you want to set a personal best. You are willing to work hard to acheive your goal. Keep Reading

Half-Marathon

The half marathon is becoming one of the most popular race distances  It's a great challenge for beginning to advanced runners.  The distance requires strength and endurance, but isn't as grueling and time consuming as the marathon. Experienced runners like the half marathon because it can be a great test race leading up to a marathon.   The marathon takes time to train and … Keep Reading

Intermediate Runner
You have a solid aerobic base. You have been running consistently for a few years. You average 20 to 30 miles a week, are familiar with speed work. You may have completed a half-marathon, but now you want to improve your time. You have a specific finishing time goal, and you're willing to train hard to achieve it. Keep Reading

Advanced Runner
You've run and raced for many years. You've finished almost every distance from 5k to half marathon. You may have even run a marathon. Your average mileage is 35 plus, over the last 6 months. You are ready to challenge yourself with racing a half marathon. Keep Reading

Beginning Runner
This is a great plan if you've run for at least a year, and are able to run 5 miles at a time. You average about 15 to 20 miles a week. You have finished a 5-K, maybe even a 10-K. Now you want to challenge yourself with a longer race. You are not quite ready for a marathon. Keep Reading

Marathon

The 5k is fun and the 10k is a classic distance. The half marathon gives you a taste of endurance, but there is something magical about the marathon. It's the ultimate challenge for many people, from Oprah to P.Diddy. The marathon gives the ordinary person an opportunity to do something extraordinary. Those who've run a marthon know what I'm talking about. … Keep Reading

Beginning Runner
Anyone can run a marathon, and this program can help you get started. Maybe you've already run a 5K, 10K or half marathon, and you're looking for a new challenge. Or, maybe you've been running a while and are wondering if you can accomplish a life goal of completing a marathon. Keep Reading

Intermediate Runner
As an intermediate runner, you regularly run 20 to 30 miles a week, and have done so for a year or more. Keep Reading

Advanced Runner
As an advanced you''ve been running for several years. Your weekly mileage averages 35 to 60 miles a week. You regularly include interval training in your regimen. You've raced every distance from 5-K to the full marathon. Now you want to set a personal best in the marathon. You are ready to train hard to reach your goal. Keep Reading

Beginner Walk To Run

If you have been considering a running program but don't know where to start, this program is for you. The next 12 weeks will be devoted to making the transition from walking to jogging (running at a leisurely pace). By the end of 12 weeks you will have developed a running base that will allow you to complete a 5K or to train for longer distances. Keep Reading