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Training Plans
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Please be safe, consult with your
physician before beginning any
new fitness plan.
Training Plans: 5K (3 Plans)
5K has become one of the most popular distance for runners. 5 kilometers is 3.1 miles, a great distance for a beginner’s first race. It’s also a great distance for seasoned runners to test themselves. Whether you are a beginner, intermediate, or advanced runner, Sweat365 has a training schedule for you.
Click on the links below to determine which plan is right for you.
- Beginning This program is designed to train the beginner for their first 5K road race.
- Intermediate As an intermediate runner you have been runnning and racing for a few years and now your goal is to improve your time.
- Advanced As an advanced runner you have been running and racing for several years and would like to set a new personal best. You are willing to work hard to acheive your goal.
Beginning Runner
This plan is for novice runners. At this stage, you just run. You are increasing your mileage a bit more each week. The goal is to keep the effort easy, let your body adapt. Keep Reading
Intermediate Runner
This plan is for intermediate runners. You have already developed a running base. Your next goal is to improve your time. Keep Reading
Advanced Runner
You've been running year-round for several years. You have run a lot of races and regularly run intervals. You want to see what you are capable of as a runner. You are willing to train hard. Keep Reading
