Not too bad for two days post marathon! Almost felt normal! Slow, but hey…the girl has run 5 marathons in 6 months. (Which means, I realized last night, I need to do a two in one month to get my 12 in 12. Dang.) Workout: Type: Run Date: 12/02/2008 Time: 16:00:00 Total Time: 00:44:56.00 Distance: 4 miles Average Pace: 11:14.16/mile ... Read More »
I have been training in compression tights and an Under Armour Metal tank. Tonight, since I was doing a quick 2 miles, I just threw on some loose shorts and a tank top. I was unprepared for how different that would be. Not only could I feel an uncomfortable jiggle but I ended up getting ... Read More »
Tonight I ran intervals for the first time since February. They were run at my former tempo pace, but baby steps! It felt good to move my feet a little faster than this shuffle I’ve been doing for the last few months! Songs that made this an awesome workout included: I Ran - Flock of Seagulls Start the ... Read More »
man, what a great little run. just tooling along and feeling good. am preparing for my second marathon on January 1–that’s right. it is new years day–what a way to start the year. Workout: Type: Run Date: 12/02/2008 Time: 18:13:04 Total Time: 00:45:00.00 Distance: 5.25 miles Average Pace: 8:34.29/mile ... Read More »
I decided to take another shot at that 6.2 mile run I couldn’t finish the other day. I caught about the last 1/2 hour of MI:3 which was entertaining. So entertaining that I forgot to take my 2 mile split! Even so, I am noticing a pattern: I usually have 4 “good” miles and then ... Read More »
I did 30 min of yoga after my run. It felt great!! Workout: Type: Flexibility Date: 12/02/2008 Time: 18:46:05 Total Time: 00:30:00.00 ... Read More »
I had bad side pain during my run today. That’s what I get for running in the afternoon instead of the morning. I had to take my car in this morning to the shop, so I didn’t have time to run before work. Hopefully, nothing comes up on Thursday and I can run during the ... Read More »
Workout: Type: Run Date: 12/02/2008 Time: 19:38:36 Total Time: 00:48:15.00 Distance: 5 miles Average Pace: 9:38.78/mile ... Read More »
Workout: Type: Strength Training Date: 12/02/2008 Time: 20:16:00 Total Time: 00:42:27.00 Average Heart rate: 128 Max Heart rate: 166 Calories: 235 ... Read More »
So I’m getting ready for my first half marathon. There’s one in town January 3rd and I hope the weather is nicer than last year. I just did the 5K then and the temperature had just climbed to freezing when the starting gun fired. I’m psyched about the run. I’ve only ... Read More »
