Just a tad faster, and a longer run to work on building miles. Feeling good so far. Workout: Type: Run Date: 05/23/2013 Time: 13:00:00 Total Time: 1:23:17.00 Calories: 1227 Distance: 10 miles Average Pace: 8:20/mile ... Read More »
Workout: Type: Run Date: 05/23/2013 Time: 05:48:23 Total Time: 00:31:00.00 Calories: 427 Distance: 3.1 miles Average Pace: 10:00/mile ... Read More »
foot and hip seem to be doing pretty well. calves are still freaking out with this new form. slowed down the pace a bit on purpose this morning. still hoping the calves will adjust so I can start to ramp up the mileage. I’m not going to get very far if I’m struggling to get ... Read More »
Got on the scale. Unbelievable. I just don’t understand. After a string of disappointing workouts I really didn’t need this too. It completely wrecked me mentally. I tried to push through and swim anyway. Couldn’t finish it. Workout: Type: Swim Date: 05/23/2013 Time: 08:00:00 Total Time: 00:25:00.00 Calories: 256 Distance: 1,093.61 yd Average Pace: 2:17.28/100yd ... Read More »
swam well. not as fast as I had hoped. level of effort seemed high enough. apparently not. laps 8-10 were 49s. everything else was better than that. Workout: Type: Swim Date: 05/23/2013 Time: 07:00:00 Total Time: 00:19:01.00 Calories: 161 Distance: 1,200 yd Average Pace: 1:35.14/100yd ... Read More »
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Kicked my ass. Frustrated at my lack of conditioning. Workout: Type: Strength Training Date: 05/23/2013 Time: 05:00:00 Total Time: 00:45:00.00 Calories: 324 ... Read More »
