Sweat365 Site Feed

Felt realy slow

runfaster99 — Sun, 21 Mar 2010 19:00:00 +0000

Well, I felt a lot slower then the time indicated. Leg didn’t really hurt much at all, but they were a bit tired. Ran the From home around the steel bridge and back.

Weather was not all that nice. Bouts of rain mixed with sun, but breezy and not as nice as yesterday.

Workout:

Type: Run
Date: 03/21/2010
Time: 11:00:00
Total Time: 1:54:23.00
Calories: 2108
Distance: 16.5 miles
Average Pace: 6:55.7/mile

Hi, I just joined the Sweat365 community

fadedblack — Sun, 21 Mar 2010 18:57:33 +0000

I’m a woman from Thunder Bay CA, born in 1982.

My favorite sports include: running walking hiking

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!

Z1-Z2 recovery run

birdie — Sun, 21 Mar 2010 18:24:19 +0000

ran with Jennifer always better when you run with a friend!

Workout:

Type: Run
Date: 03/21/2010
Time: 10:23:27
Total Time: 1:31:00.00
Calories: 1078
Distance: 8.03 miles
Average Pace: 11:20.53/mile

Run - 0.7 hours - 03/21/2010

dm26tg1 — Sun, 21 Mar 2010 18:15:00 +0000

Workout: Type: Run Date: 03/21/2010 Time: 12:15:00 Total Time: 00:40:41.00 Calories: 723 Distance: 5.5 miles Average Pace: 7:23.9/mile

Almost there…

mistahsinclair — Sun, 21 Mar 2010 18:09:00 +0000

It’s like a British emergency phone call…999 miles!

I had planned to do about 50 miles today, taking me comfortably over the 1000 mile mark on the year but when I got out there the wind and cold put me off…so I did a modified local loop and came up just shy of 1000.

Workout:

Type: Cycle
Date: 03/21/2010
Time: 12:09:00
Total Time: 1:29:17.00
Average Heart rate: 134
Max Heart rate: 162
Calories: 1385
Distance: 26.5 miles
Average Speed: 17.81 mph
Max Speed: 26.8 mph
Average Cadence: 87

Another Beautiful Day

jwaters85 — Sun, 21 Mar 2010 17:57:04 +0000

I thought I had run really well and actually a bit farther but I was very happy.

Workout:

Type: Run
Date: 03/21/2010
Time: 12:55:28
Total Time: 00:53:08.00
Calories: 629
Distance: 4.76 miles
Average Pace: 11:09.14/mile

Toast before run = great run!

Mitch Roberts — Sun, 21 Mar 2010 17:35:00 +0000

Certainly felt like crappola this morning and almost bailed on my run. Decided to quick have a piece of toast, peanut butter, and freezer jam (Thanks Erinn!) and then made a dash for the trail.. turned out to be a pretty good run for not feeling well!

Workout:

Type: Run
Date: 03/21/2010
Time: 09:35:00
Total Time: 00:42:19.00
Calories: 664
Distance: 5 miles
Average Pace: 8:27.76/mile

03/21/2010, cycle home

miaharney — Sun, 21 Mar 2010 17:20:00 +0000

After my run through the nature preserve, I rode my bike home.

Workout:

Type: Cycle
Date: 03/21/2010
Time: 10:20:00
Total Time: 00:03:28.30
Average Heart rate: 145
Max Heart rate: 162
Calories: 43
Distance: 2 miles
Average Speed: 34.57 mph
Max Speed: 36 mph
Ascent: 5 ft
Descent: 5 ft
Average Cadence: 120
Max Cadence: 135
Average Power: 85
Max Power: 110

Run - 0.9 hours - 03/21/2010

gordruns — Sun, 21 Mar 2010 16:07:00 +0000

Workout: Type: Run Date: 03/21/2010 Time: 11:07:00 Total Time: 00:51:00.00 Calories: 604 Distance: 4.87 miles Average Pace: 10:28.27/mile

General Cardio - 0.5 hours - 03/21/2010

a7dk — Sun, 21 Mar 2010 16:00:00 +0000

Workout: Type: General Cardio Date: 03/21/2010 Time: 12:00:00 Total Time: 00:30:00.00 Average Heart rate: 163 Max Heart rate: 173 Calories: 191

Carkeek Trail Run

Moe — Sun, 21 Mar 2010 16:00:00 +0000

Hit the trails in Carkeek this morning for a relaxed run with Lucy.

Workout:

Type: Run
Date: 03/21/2010
Time: 09:00:00
Total Time: 00:40:00.00
Calories: 366
Distance: 4 miles
Average Pace: 10:00/mile

Sunny Day but Cool

runnerman — Sun, 21 Mar 2010 15:54:15 +0000

Lots o’ sun but a cold east wind kept temps in the 40’s. I ran on Badger Trails and lake path that blocked a lot of the wind so I was able to run shorts. Not my best run as I didn’t feel real strong today and had to stop a couple times to walk and manuever around mud and muck on trail. Attached is map of today’s run, one of my favorite rotues.

http://www.mapmyrun.com/run/united-states/wi/lake-geneva/71335660

Workout:

Type: Run
Date: 03/21/2010
Time: 09:54:15
Total Time: 00:49:41.00
Calories: 654
Distance: 5.3 miles
Average Pace: 9:22.5/mile

Run/Walk 4 Miles

Kate — Sun, 21 Mar 2010 15:25:36 +0000

I haven’t run in over a week. Just have had no motivation to do so. I’m not sure I’ll even show up to the Half Marathon I signed up for. Right now, running isn’t something I’m interested in. I’ll get past this stressful point in my life soon and emerge a stronger, well rounded, maybe new career altogether person, but I am not sure that will happen in time for me to seriously keep training for the Half. We’ll see.

Today was a nice run/walk with K-dot or Keith. I use those names interchangeably. His real name is Bob. Just kidding! He is great in that, while he’s a long distance and fast runner, he’s always cool to stop, walk or go at my pace. He never tries to make me feel bad about it. I appreciate friends like that.

So, it was probably 75% run, 25% walk. Wa-hoo. Can you hear my enthusiasm?

Workout:

Type: Run
Date: 03/21/2010
Time: 09:00:00
Total Time: 00:53:00.00
Calories: 346
Distance: 4 miles
Average Pace: 13:14.7/mile

Flexibility - 1 hours - 03/21/2010

a7dk — Sun, 21 Mar 2010 15:00:00 +0000

Workout: Type: Flexibility Date: 03/21/2010 Time: 11:00:00 Total Time: 1:00:00.00 Calories: 137

03/21/2010, nature preserve run

miaharney — Sun, 21 Mar 2010 14:42:00 +0000

After the bike, I ran through the San Elijo Lagoon Nature Preserve in Rancho Santa Fe, Solana Beach & Encinitas. It is a long run, but every thing is safe.

Workout:

Type: Run
Date: 03/21/2010
Time: 07:42:00
Total Time: 00:46:32.40
Average Heart rate: 158
Max Heart rate: 162
Calories: 1103
Distance: 12 miles
Average Pace: 3:52.71/mile
Max Pace: 3:32.39/mile
Ascent: 10 ft
Descent: 12 ft

Hi, I just joined the Sweat365 community

richmart — Sun, 21 Mar 2010 14:28:08 +0000

I’m a man from Athens GA US, born in 1967.

My favorite sports include: running team

My goals are: Lose 20 pounds and be able to do a 10 K in less than an hour

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!

Run 1:33:23.06

schonbranum — Sun, 21 Mar 2010 14:26:11 +0000

Workout:

Type: Run
Date: 03/21/2010
Time: 06:26:11
Total Time: 1:33:23.06
Average Heart rate: 69
Max Heart rate: 173
Calories: 1257
Distance: 8.31 miles
Average Pace: 11:14.21/mile
Max Pace: 5:10.44/mile
Ascent: 1,724.42 ft
Descent: 1,720.47 ft

Run - 0.6 hours - 03/21/2010

brian — Sun, 21 Mar 2010 14:00:00 +0000

Workout: Type: Run Date: 03/21/2010 Time: 10:00:00 Total Time: 00:35:54.00 Calories: 520 Distance: 4 miles Average Pace: 8:58.12/mile

Swim - 0.2 hours - 03/21/2010

dm26tg1 — Sun, 21 Mar 2010 14:00:00 +0000

Workout: Type: Swim Date: 03/21/2010 Time: 08:00:00 Total Time: 00:12:41.00 Calories: 134 Distance: 704 yd Average Pace: 1:48.8/100yd

03/21/2010, cycle to nature preserve

miaharney — Sun, 21 Mar 2010 13:55:00 +0000

After my swim, I rode my bike to the nature preserve where I run.

Workout:

Type: Cycle
Date: 03/21/2010
Time: 06:55:00
Total Time: 00:03:23.40
Average Heart rate: 145
Max Heart rate: 152
Calories: 42
Distance: 2 miles
Average Speed: 35.4 mph
Max Speed: 36 mph
Ascent: 3 ft
Descent: 3 ft
Average Cadence: 120
Max Cadence: 135
Average Power: 85
Max Power: 100