Advantages of Exercise vs Dieting
Please be safe, consult with your
physician before beginning any
new fitness plan.
Billions of dollars are spent each year on diets. Yet obesity is rising in nearly every nation around the world. It’s a proven fact, fad diets and dieting alone simply don’t work. The answer to long term weight loss is to eat sensibly and exercise regularly.
Too often regular exercise is ignored when trying to lose weight. Yet exercise had been proven to be critical, not only for losing weight, but also for your long term health. At Sweat365, we understand the importance of living an active lifestyle. We prove the community and the tools to help you move more - every day!