Advantages to Tracking Your Workouts
Please be safe, consult with your
physician before beginning any
new fitness plan.
Paying attention to what you are doing brings focus. The first step to reaching your goals is to track what you are currently doing. Tracking your workouts gives you immediate feedback on your progress, and helps you produce better results.
At Sweat365, we have an online training logbook that is easy to use and flexible so that athletes across the spectrum can ulitize them. Our flexible reporting and charting tools allow you to customize your experience to meet your needs. We also have tools that allow you to show your workouts on any webpage you desire.